Jowari Cheela
This delicious variation of the regular ‘moong dal cheela’ is rich in both protein and fibre.
Ingredients:
- 1 C Jowar flour
- ¼ C Coriander leaves, chopped
- 1Tbsp Red capsicum, chopped
- 1 tsp Jeera powder
- 1 tsp Red chili powder
- 1tsp Green chilies, ground
- 1/2tsp Turmeric powder
- 3/4tsp Amchur powder
- 1tsp Ginger grated
- 1/4C Curd
- 2Tbsp Vegetable Oil
- 1/4C Curd
Highlights
- Source of Protein and fiber.
- Portions – 4
- Serving Size – 3
Nutrients
- Calories: 198 Kcal
- Protein: 5 g
- Carbohydrates: 26 g
- Fat: 9 g
- Sodium: 166 mg
- Phosphorus: 72 mg
- Calcium: 51 mg
- Potassium: 102 mg
- Dietary Fiber: 3.3 g
Procedure:
- In a big bowl, add Jowar flour, all dry spices, green chilies, ginger, curd , and mix well.
- Stir in water slowly and turn into a lightly thick batter.
- Add chopped vegetables and let it sit on the counter for 15 minutes.
- Heat a non-stick pan on medium heat, brush the pan lightly with oil and pour the batter in the center of the pan into mini cheela.
- Flip to the other side as soon as you see golden edges.
- You can sprinkle vegetables after flipping to the second side if you do not want vegetables to be mixed in the batter.
- Once it cooks golden on both the sides, it is ready to be served.