Portions: 4

Serving size:  3/4c

Highlights:

1. Good source of protein

2. No added sugar

Ingredients:

2 C Plain Curd,

20 Jamuns, deseed, desi, small

3/4C Ice

4 Dashes -Salt

1/4 tsp Chili powder

Mint leaves

 Preparation:

1. Add Ice and plain curd first and throw in the rest of the ingredients in a blender except the mint leaf.

2. Blend the ingredients smoothly and pour in the thick blended smoothie in small, thin long glasses.

3. Garnish with a mint leaf

Useful Tip: Make this fresh and use it same day. Do not stock extra portions for next day as it can decay fast.

Nutrients per serving:

Calories: 105Kcal

Protein: 4gm

Carbohydrates: 11gm

Fat: 5gm

Sodium: 226mg

Phosphorus: 122mg

Calcium: 190mg

Potassium: 200mg

Dietary Fiber: 1.75gm

 Disclaimer: Including this recipe without consulting your dietitian may cause disturbances in your laboratory results. Creating variety in your eating pattern is one way to improve your quality of life.