- recipe /
- Jamun Smoothie /
Jamun Smoothie
Enjoy the flavour of kala jamuns
in this delightful summer smoothie
that is rich in protein – and taste as well.
in this delightful summer smoothie
that is rich in protein – and taste as well.
- recipe /
- Jamun Smoothie /
Ingredients:
- 2 C Plain Curd
- 20 Jamuns, deseed, desi, small
- 3/4C Ice
- 4 Dashes -Salt
- 1/4 tsp Chili powder
- Mint leaves
Highlights:
- Good source of protein
- No added sugar
- Portion size: 4
- Serving size: 3/4c
Nutrients
- Calories : 105 Kcal
- Proteins : 4 gm
- Sodium : 226 mg
- Potassium : 200 mg
- Phosphorus : 122 mg
- Carbohydrates: 11gm
- Fat: 5gm
- Dietary Fiber: 1.75gm
Procedure:
- Add Ice and plain curd first and throw in the rest of the ingredients in a blender except the mint leaf.
- Blend the ingredients smoothly and pour in the thick blended smoothie in small, thin long glasses.
- Garnish with a mint leaf