It a one pot- classic, tomato-based broth recipe. Easy to make with, simple and few ingredients.

Serving Size-1bowl

Portion Size:02

                                                                   

Ingredients-

Rice- 1 cup

Tomato, puree -1medium

Red Chili minced-1/2tsp.

Garlic clove minced-4no.(small).

Oil-1tsp.

Salt-A dash (0.4gm) As suggested by the dietitian.

Preparation

Wash rice and soak it for 15 mins.

In a vessel, bring the rice to the boil for 5 minutes.

Drain & rinse with cold water to remove the excess starch.

Bring the rice to boil again with 2 cups water.

Add the tomato puree, red chili , garlic & onion & the oil.

Cook for the 20-25 minutes or until the water in absorbed.

Served with the curd & salads.

Nutritional value Per Serving

Calorie Protein Sodium Potassium Phosphorus
205.71Kcal 3.82gm 80.33mg 140.63mg 67.76mg