It a one pot- classic, tomato-based broth recipe. Easy to make with, simple and few ingredients.
Rice- 1 cup
Tomato, puree -1medium
Red Chili minced-1/2tsp.
Garlic clove minced-4no.(small).
Salt-A dash (0.4gm) As suggested by the dietitian.
Wash rice and soak it for 15 mins.
In a vessel, bring the rice to the boil for 5 minutes.
Drain & rinse with cold water to remove the excess starch.
Bring the rice to boil again with 2 cups water.
Add the tomato puree, red chili , garlic & onion & the oil.
Cook for the 20-25 minutes or until the water in absorbed.
Served with the curd & salads.
Nutritional value Per Serving