Hung Curd Dip
Hung curd is the most versatile ingredient. It can be used to make dips, desserts, marinates and kababs. It is a very good source of protein and low in phosphorous as compared to paneer.
Ingredients:
- Curd 3 tbsp.
- Black pepper ¼ tsp.
- Capsicum, finely chopped 1 tsp.
- Bell peppers optional 1 tsp.
- Cucumber, grated 1 tsp.
- Onion, finely chopped 1 tsp.
Nutritive value as per one serving
- Calories: 36.25 Kcal
- Proteins : 2.395 gm
- Sodium : 4.25 mg
- Potassium : 24.4 mg
- Phosphorus : 20.75 mg
Procedure:
- Place curd in a muslin cloth and hang it till whey drains completely.
- You can also place heavy bowl lid on the tied muslin and allow the whey to dribble out.
- After the required amount of time kept to drain you will get creamy hung curd.
- Dip is ready to be served with Khakras, Nachos, Beet stripes.
- It can also be used as spreads for sandwiches and wraps.