Honey Chilli Potato
Crispy, sweet and sour potato fingers
are tasty and easy to prepare at home
are tasty and easy to prepare at home
Ingredients:
- Potato, medium 3
- Garlic paste ½ tsp
- Garlic chopped 1 tsp
- Chili powder 1 tsp
- Cornflour 4 tsp
- Green chilli slit 2 in no
- Red chilli sauce 1 tsp
- Soy sauce 2 tsp
- Vinegar 1 tsp
- Tomato ketchup 1 tsp
- Honey 1 tbsp.
- Oil 2 tsp
- Salt as suggested by dietician.
- Spring onion leaves 2 tbsp. (For Garnishing)
- Portion size: 35-40 fingers
- Serving size: 6-7 fingers
Nutrients
- Calories Kcal : 287 Kcal
- Proteins : 2.04 gram
- Potassium : 260* mg
- Sodium : 80 mg
- Phosphorus: 38 mg
Procedure:
- Peel potato and cut them diagonally like fingers. Soak in water for 4 hours. Pressure cook for 1 whistle. Drain off water and keep aside.
- Combine potato, cornflour and garlic paste. Brush 1 tsp oil on the potato finger and grill for 3 mins each side, till thoroughly cooked.
- Mix Red chilli powder, chili sauce, soya sauce, vinegar and tomato ketchup using little water. Make a thick paste. Keep aside.
- In a non-stick pan, heat 1 tsp oil. Sauté chopped garlic and green chilli for few seconds.
- Add the sauce paste with little water and cook until it slightly thickens.
- Add honey and cook for another 2 mins.
- Combine the grilled potato with the prepared sauce. Toss well and garnish with chopped spring onion.
- Serve honey chilli potato as hot as a starter