Ingredients: 1 cup =150 g

Urad dal 1 cup

Chana dal 1 cup

Red Chilies 8-10 in no

White sesame seeds, dry roasted 1 tbsp.

Hing powder ½ tsp.

Jaggery  small piece (optional).

Preparation : 

  • Roast the dals together in two teaspoons of oil, till golden brown.
  • Add red chilies and roast for two minutes.
  • Add hing powder, sesame seeds, jaggery and salt.
  • Grind the mixture coarsely.
  • Mix with sesame oil and eat with idli, dosa and rice.
  • It can be stored for two to three months in a air tight container.

Nutritive Value as per 1 small jar (400 g)

Calories : 1158 Kcal

Proteins : 70.62 gm

Sodium : 184.5 mg

Potassium : 2375 mg

Phosphorus : 1167.5 mg

*Serving size 1 tbsp. (10 g) = 59 mg potassium