Serving size: 1/3 cup
Dessert for Valentine’s day
- Natural fat
3/4C of Beetroot, fresh grated
½ C Milk- toned
3 Tbsp Sugar/ Sugar free
1/2 tsp Cardamom powder
1 C Water
½ tsp Watermelon seeds
Few drops -Rose essence
Boil grated beetroot in a pan in 1 C of water covering the lid for 5-7 minutes. Uncover the lid and let 3/4th of the water evaporate.
Add milk, cardamom powder and let it boil on a slow flame till milk thickens little.
Turn the heat off and add coarsely crushed watermelon seeds, rose essence, stir evenly.
Serving for three portions is ready.
- Garnish with chopped almonds on the top and few rose petals on side.
- For light pink color, rinse the freshly grated beetroot under running water for a minute.
Disclaimer: Including this recipe without consulting your dietitian may cause disturbances in your laboratory results. Creating variety in your eating pattern is one way to improve your quality of life.