Portion Size: 450 ml
Serving Size: 120 ml
Blackberries 1 cup
Sugar As per taste (Optional)
Ginger ale 1 bottle
Few Blackberries and Mint
- In a large container mishmash blackberries and sugar and mash until smooth.
- Fill 4 glass (Approx. 120 ml) with ice and fill each glass halfway with ginger ale.
- Tilt glass and gently pour in blackberry mixture until glass is full.
- Garnish with additional blackberries and mint.
Nutritive value as per one serving (120 ml)
Calories – 31 KCal
Protien – 1.10 gram
Sodium – 6.75 mg
Potassium – 30 mg
Phosphorus – 4.5 mg
Note: Minimize the quantity of drink depending upon the fluid restriction prescribed by the Nutritionist.
Quick Grocery Shopping Tips:
Ginger Ale is readily available under brand name Schweppes Ginger ale. You may also get some of its varieties in Natures Baskets, Reliance fresh and Big Basket.