
Ingredients: 1 cup =150 g
Garlic cloves 25 in no
Ginger ½ inch
Red chilies 2-3
Roasted Jeera ½ tsp.
Mango powder ½ tsp.
Tomato – 1 small optional
Oil 1 tsp.
Preparation :
- Soak red chilies in warm water for 15-20 mins.
- Drain off water; transfer all the ingredients in a chutney jar except oil.
- Grind the mixture coarsely.
- Chutney is ready to serve with hot Bhakri and Rotis.
Note: Use mortar and pestle instead of grinder to make authentic garlic chutney.
Nutritive Value as per ¾ th cup (100 g)
Calories : 180 Kcal
Proteins : 6.38 gm
Sodium : 75 mg
Potassium : 353 mg
Phosphorus : 151.75 mg
*Serving size 1 tbsp. (15 ml ) = 35 mg potassium.