- recipe /
- Fruity Bhel /
Fruity Bhel
Protein Shot makes it easy to get
the protein your body needs into
an amazing tasting shot.
the protein your body needs into
an amazing tasting shot.
- recipe /
- Fruity Bhel /
Ingredients:
Highlights:
- Chutney less, sour and sweet taste
- Low Sodium, Medium Potassium
Ingredients:
- 2C Puffed Rice (Murmura)
- 1/2C Apple, finely chopped
- 1/2C Pineapple, finely chopped
- 1/4C Roasted Bengal Gram (Putana dal)
- 1/2 Khakra
- 1 tsp, Chili, green finely chopped
- Sprinkle of chili flakes
- 1/2 Lemon, small
- 1Tbsp Olive Oil
- Pinch of Turmeric
- Pinch of Salt (optional)
- ½ Spring of Curry leaves
- Portion size: 4
- Serving size: 3/4C
Nutrients
- Calories: 135 Kcal
- Proteins : 3 g
- Carbohydrates: 20 g
- Fat: 5 g
- Sodium: 51 mg
- Phosphorus: 53 mg
- Calcium: 22 mg
- Potassium: 123 mg
- Dietary Fiber: 1.3 g
Procedure:
- In a pan fry puffed rice and pinch of turmeric and curry leaves on dry heat first and then add roasted Bengal gram. Set this aside.
- Chop Pineapple, apple, chilies finely.
- Mix all the chopped fruits and chilies to the above fried mixture.
- Add 1 Tbsp of oil to the mixture.
- Squeeze in half lemon and add a pinch of salt if desired.
- Mix the bhel nicely, then garnish it with crumpled khakra.
- Enjoy the chatpata juicy bhel with- out any chutneys.