Portions: 4

Serving size: 1/3c


1. Nice accompaniment to any meal

2. Simple, fast, easy to make


2Tbsp low fat beaten curd

1 cup peeled and chopped cucumbers

1/4tsp roasted jeera powder

1 green chili

Mint leaf for garnishing

1/4tsp mustard seeds

½ tsp oil


1. In a bowl, toss in all the ingredients except mustard seeds and oil and mix well.

2. Splutter mustard seeds in oil and pour over the cucumber raita. You may drain out oil.

3. Garnish with mint leaf and sprinkle jeera powder lightly.

Nutrients per serving:


Protein:0.4 g

Carbohydrates: 2g

Fat: 0g

Sodium: 9mg

Phosphorus: 24mg

Calcium: 30mg

Potassium: 44mg

Disclaimer: Including this recipe without consulting your dietitian may cause disturbances in your laboratory results. Creating variety in your eating pattern is one way to improve your quality of life.