- recipe /
- Cucumber Raita /
Cucumber Raita
Quick and easy to make, this raita
is the perfect accompaniment to any
meal – roti or rice based.
is the perfect accompaniment to any
meal – roti or rice based.
- recipe /
- Cucumber Raita /
Ingredients:
Highlights:
- Nice accompaniment to any meal
- Simple, fast, easy to make
- 2Tbsp low fat beaten curd
- 1 cup peeled and chopped cucumbers
- 1/4tsp roasted jeera powder
- 1 green chili
- Mint leaf for garnishing
- 1/4tsp mustard seeds
- ½ tsp oil
- Portion size: 4
- Serving size: 1/3c
Nutritive value as per one serving (1 tsp)
- Calories – 16Kcal
- Protein – 0.4 g
- Sodium – 9mg
- Potassium – 44mg
- Phosphorus – 24mg
- Carbohydrates: 2g
- Fat: 0g
- Calcium: 30mg
Procedure:
- In a bowl, toss in all the ingredients except mustard seeds and oil and mix well.
- Splutter mustard seeds in oil and pour over the cucumber raita. You may drain out oil.
- Garnish with mint leaf and sprinkle jeera powder lightly