PORTIONS: 2 bowls
SERVING SIZE: 1 bowl
INGREDIENTS:
- Apple medium size
- Pineapple 1 cup
- Whipped cream unsalted ½ cup
PREPARATION:
- Wash the apple and cut into the pieces along with skin.
- Cut the pineapple into 1” pieces.
- Beat heavy whipping cream in a bowl, with an electric hand mixer, on high, until stiff peaks form.
Take a bowl and mix all ingredients with the cream.
- Serve chilled.
NUTRITIVE VALUE AS PER ONE SERVING
| Calories
Kcal |
Proteins
gram |
Sodium
mg |
Potassium
mg |
Phosphorus
mg |
| 95 |
1 |
15 |
143.5 |
26.1 |
Note : Whip cream starts to deflate, and lose its thick, airy texture if kept standing for long. For best taste, add cream and serve immediately.
