Corn Pulav
It helps in management of Diabetes and
lowers Blood Pressure. Hence, it can be seen as Kidney friendly. It is a rich source
of Vitamins and minerals.
lowers Blood Pressure. Hence, it can be seen as Kidney friendly. It is a rich source
of Vitamins and minerals.
Ingredients:
- Rice, Boiled – 150g (1 Cup)
- Corn, Boiled – 50g (1/3rd Cup)
- Chopped Onions – 1 tbsp (15g)
- Tomato Puree – 2 tbsp
- Green chilly – 1no.
- Ginger – Garlic Paste – ½ tsp
- Cumin Seeds – ½ tsp
- Coriander leaves – a few – for garnish (Optional)
- Oil – 1tbsp (15g)
- Salt – ¼th tsp
- Portions – 3 nos.
- Serving Size - 75g (1/2 cup)
Nutrients
- Calories: 178 KCal
- Proteins : 3 gm
- Sodium: 168 mg
- Potassium: 119 mg
- Phosphorus:71 mg
Procedure:
- Heat oil in a pan. Add Cumin Seeds, Onion, green chilli and fry for some time.
- Add ginger- garlic paste and fry for some time.
- Add boiled Corn, Tomato Puree and salt and cook well.
- Mix in rice to the corn masala
- Garnish with Coriander Leaves. Serve Hot.