Portions: 4

Serving size: 1/4th ear


1.Healthy snack.



1 Corn, large-tender

1/2tsp Jeera powder

1/4tsp Pepper powder

¼ tsp Chili powder

1tsp Fresh coriander

1tsp Olive oil

½ Lemon

Preparation for Masala Corn:

1.  Take out the tender corn in a bowl and steam it.

2. Mix Jeera powder, pepper powder and chili powder and add to the steamed corn

3. Add 1tsp of olive oil and garnish with 1 tsp fresh coriander.

4. Squeeze ½ lemon (optional) and Masala corn is ready for 4 portions.

Preparation for Corn on the Cob:

1. Roast the whole Corn on hot coal rotating all the sides directly or by covering in a aluminum foil.

2. Once tender, run half lemon dipped in pepper powder or chili powder.

3. Cut into 4 pieces.

4. Corn on the cob is ready.

Tip: Savor the natural flavor of the corn after roasting.

Disclaimer: Including this recipe without consulting your dietitian may cause disturbances in your laboratory results. Creating variety in your eating pattern is one way to improve your quality of life.