- recipe /
- Coconut Rice /
Coconut Rice
Coconut Rice is a traditional rice
preparation of south India. It is a simple recipe made during festivals like Pongal and Navratri.
preparation of south India. It is a simple recipe made during festivals like Pongal and Navratri.
- recipe /
- Coconut Rice /
Ingredients:
- Coconut , fresh grated 1 cup
- Cooked white rice 4 bowls
- Mustard seeds 1 tsp
- Groundnuts 2 tbsp
- Urad dal 1 tsp
- Channa dal 1 tsp
- Black pepper
- Grounded 10 corns
- Ginger chopped ½ tsp
- Green chilies, chopped 2 tbsp
- Curry leaves 1 sprig
- Hing ¼ tsp
- Oil 3 tbsp
- Salt ¼ tsp (as suggested by dietician)
- Portions – 4 Bowls
- Serving Size – 1 bowl
Nutrients
- Calories: 243 Kcal
- Proteins : 5.37 gm
- Sodium: 156.65 mg
- Potassium: 147.51 mg
- Phosphorus: 71.8 mg
Procedure:
- Heat oil in a pan. Add Mustard seeds, when it splutters, add urad dal, Channa dal and Ground nuts and roast for 2-3 minutes.
- Then add Chopped Green chilies, Chopped Ginger, Hing, Curry leaves and Grounded Pepper powder. Sauté for 1-2 minutes.
- Add fresh grated Coconut, mix it well for ½ minute.
- Switch off the flame
- Add cooked rice, salt and mix it well.
- Serve hot