Chawadal Tikki
You will be surprised how something
that has no salt in it can be so tasty!
Try this appetizer along with your favourite chutney to add that zing to your meal.
that has no salt in it can be so tasty!
Try this appetizer along with your favourite chutney to add that zing to your meal.
Ingredients:
- C Rice, cooked, soft
- ½ C Chane-Ki Dal, cooked (Bengal gram dhal)
- ¼ C Methi leaves, chopped (Fenugreek)
- ½ tsp Jeera (cumin)
- ½ tsp Rai (Mustard seeds)
- 1 Tbsp. Green chilies, finely chopped
- ½ tsp Turmeric powder
- ¾ tsp Amchur powder (dry mango)
- 2 Tbsp. Oil
Highlights:
- No salt
- Crispy
- Portion size: 2
- Serving size: 6
Nutrients
- Calories: 135 Kcal
- Proteins : 3 g
- Carbohydrates: 20 g
- Fat: 5 g
- Sodium: 51 mg
- Phosphorus: 53 mg
- Calcium: 22 mg
- Potassium: 123 mg
- Dietary Fiber: 1.3 g
Procedure:
- . Heat 1 tsp oil in a pan, add Jeera, rai, turmeric, green chilies, and methi leaves. Cook for a minute and add cooked chane-ki-dal and amchur and add water to boil well. Cook for 5 minutes to blend flavors and let water evaporate completely. Let it cool and solidify.
- Mash the hot cooked rice nicely and add cooked dal and mix well.
- Make small balls and flatten it to make tikkis.
- On a flat nonstick pan, roast tikkis by smearing oil with the fingertips on the tikkis. After it turns golden on one side, flip the side and turn the other side golden as well.
- Lay out on an interesting plate, arrange nicely and sprinkle red chili flakes or parsley.
- Serve hot along with other food as planned.