Cabbage Rice
Looking for a quick variety rice recipe,
try this crunchy Cabbage rice recipe. Cabbage is high in Insoluble Fiber and loaded with antioxidants and polyphenols.
try this crunchy Cabbage rice recipe. Cabbage is high in Insoluble Fiber and loaded with antioxidants and polyphenols.
Ingredients:
- Cooked Rice – 300g (2 cups) (raw weight 100g)
- Chopped Cabbage – 150g (1 cup)
- Grated Carrot – 2 tbsp
- Chopped Capsicum – 2 tbsp
- Onion – ½ no. (50g)
- Chopped Coriander Leaves – (Optional)
- Grated Coconut – 2 tbsp (Optional)
- Green Chilly – 1 no.
- Mustard seeds – ½ tsp
- Jeera (Cumin Seeds) – 1 tsp
- Bengal Gram Dhal – 1 tbsp
- Curry Leaves – few
- Garam Masala – ½ tsp
- Chilly Powder – ½ tsp
- Turmeric Powder – ½ tsp
- Oil – 3 tsp
- Salt 1/4th tsp
- Portions – 5 nos.
- Serving Size – 90g (2/3rd cup)
Nutrients
- Calories: 170 KCal
- Proteins : 3 gm
- Sodium: 110 mg
- Potassium: 227 mg
- Phosphorus:68 mg
Procedure:
- Heat Oil in a pan. Temper with mustard seeds, jeera, Bengal Gram Dal, Curry leaves. Saute and let Splutter.
- Add Onion, Green Chilly. Saute.
- Add Carrot, Capsicum, Saute and cook.
- Then add Cabbage, salt and sauté for 3 minutes and cook well.
- Add Turmeric, Chilly Powder, Garam Masala. Saute on low flame.
- Add Coriander Leaves, grated Coconut before removing from flame.
- Serve Hot