Portion size: 2 cups
Serving size: ½ cup
French beans 2 cups
Garlic, chopped 2 tsp
Butter, unsalted 1 tsp
Pepper ¼ tsp
Salt 1/8 th tsp (Or as suggested by the dietician)
Clean the beans and cook in boiling water until tender.
Drain (this will help leach potassium form the beans) and cool under cold running water
Melt butter in a pan and add garlic, and cook until garlic is fragrant and lightly browned.
Add green beans; stir fry for 2 to 3 minutes.
Season with pepper and salt.
NUTRITIVE VALUE AS PER ONE SERVING
Calories: 30 Kcal
Proteins: 1.32 gram
Sodium: 77.1 mg
Potassium: 172.5 mg
Phosphorus: 32.8 mg
Disclaimer: Including this recipe without consulting your dietitian may cause disturbances in your laboratory results. Creating variety in your eating pattern is one way to improve your quality of life.