Portion size: 2 cups

Serving size: ½ cup

Ingredients:

French beans 2 cups
Garlic, chopped 2 tsp
Butter, unsalted 1 tsp

Pepper ¼ tsp

Salt 1/8 th tsp (Or as suggested by the dietician)

Preparation:

Clean the beans and cook in boiling water until tender.
Drain (this will help leach potassium form the beans) and cool under cold running water

Melt butter in a pan and add garlic, and cook until garlic is fragrant and lightly browned.

Add green beans; stir fry for 2 to 3 minutes.

Season with pepper and salt.

NUTRITIVE VALUE AS PER ONE SERVING

Calories: 30 Kcal

Proteins: 1.32 gram

Sodium: 77.1 mg

Potassium: 172.5 mg

Phosphorus: 32.8 mg

Disclaimer: Including this recipe without consulting your dietitian may cause disturbances in your laboratory results. Creating variety in your eating pattern is one way to improve your quality of life.