Portions: 4

Serving size: 1/2c


1. Savory Indian Snack.


1c Murmura (puffed rice)

½ c Home-made Chirva

¼ c Putana dal, roasted (Bengal gram roasted)

¼ c Onions chopped

2 Green chilies thinly chopped

2 Tbsp Coriander chutney

1 Lemon -medium


1. In a large bowl add all the above ingredients and mix well.

2. Squeeze in the juice from 1 lemon and divide into 4 portions.

3. Enjoy on a rainy day!

Disclaimer: Including this recipe without consulting your dietitian may cause disturbances in your laboratory results. Creating variety in your eating pattern is one way to improve your quality of life.