Beetroot Chutney
It has a wonderful appearance and tastes excellent when mixed with hot rice or rotis
Ingredients:
- Beetroot, leached 1-1 ½ cup
- Green chilies 1-2 in no
- Red chilies 1-2
- Curry leaves 1 sprig
- Jeera powder ½ tsp.
- Ginger ½ inch
- Chana dal 1 tsp.
- Urad dal 1 tsp.
- Oil for tadka (Optional)
- Lemon juice or tamarind paste as needed
Nutritive Value as per 1 cup (150 g).
- Calories : 102 Kcal
- Proteins : 5.9 gm
- Sodium : 79.39 mg
- Potassium : 172 mg
- Phosphorus : 144.5 mg
Procedure:
- Cut leached beet root in cold water.
- Dry roast dal until golden, add curry leaves, garlic, red chilies, green chilies.
- Fry until leaves turn crispy. Set aside to cool.
- Drain water from beet root. Blend all the ingredients well.
- Add lime juice.