Ingredients: 1 cup =150 g

Beetroot, leached 1-1 ½ cup

Green chilies 1-2 in no

Red chilies 1-2

Curry leaves 1 sprig

Jeera powder ½ tsp.

Ginger ½ inch

Chana dal 1 tsp.

Urad dal 1 tsp.

Oil for tadka (Optional)

Lemon juice or tamarind paste as needed

Preparation : 

  • Cut leached beet root in cold water.
  • Dry roast dal until golden, add curry leaves, garlic, red chilies, green chilies.
  •  Fry until leaves turn crispy. Set aside to cool.
  • Drain water from beet root. Blend all the ingredients well.
  • Add lime juice.

Note: Beetroot is rich in iron, adding lime juice in the preparation can increase absorption.

Nutritive Value as per 1 cup (150 g).

Calories : 102 Kcal

Proteins : 5.9 gm

Sodium : 79.39 mg

Potassium : 172 mg

Phosphorus : 144.5 mg

*Serving size 1 tbsp. (15 g) = 17.2 mg potassium.