Basic Beet-Cucumber Salad
Crunchy veggies with a dash of lime and wholesomeness of fiber, iron and Vitamin C.
Ingredients:
- Cucumber 1 medium
- Beetroot 2 small
- Lime ½ tsp
- Lime ½ tsp
- Extra Virgin Oil 1 tsp
- Chilies flakes ¼ tsp
- Portion: 4 bowls
- Serving Size: 1 bowl
Nutrients
- Calories : 29 Kcal
- Proteins: 0.7 gram
- Sodium: 18.3 mg
- Potassium: 145 mg
- Phosphorus: 20 mg
Procedure:
- Soak cucumber and beetroot in water for 30 mins.
- Clean the vegetables and wipe it dry.
- Peel beetroot and chop both the vegetables in cubes.
- Toss diced vegetables with lime juice, chilli flakes and oil.
- Serve cold.