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  2. Apple Halwa /

Apple Halwa

Apple Halwa is a simple and calorie dense recipe. You can also add kidney friendly supplement to make it rich in protein.

  1. recipe /
  2. Apple Halwa /

Ingredients:

  • Apple-200gm
  • Milk(cow)-1/2 cups (70 ml)
  • Almonds -5 in no 5 gm
  • Cinnamon-2gm
  • Brown Sugar-1tbsp (15gm)
  • Portion size: 1 bowl
  • Serving size: 2 bowl

Nutrients

  • Calories: 107.49Kcal
  • Proteins : 1.99gm
  • Sodium: 10.48mg
  • Potassium: 178.03mg
  • Phosphorus: 57.12mg

Procedure:

  • Firstly Peel & cut or grate the apple and add them to a pre heated pan.
  • Add the milk or sugar in to the pan and mix it properly. Cook for the 15-20 minutes on low flame till it thickens. Add cinnamon powder and chopped almonds.
  • Apple Halwa is ready to serve.