Aam Panna
This tangy treat is an absolute
delight during the hot summer months.
A blend of raw mangoes with different spices and flavours is the perfect thirst-quencher!
delight during the hot summer months.
A blend of raw mangoes with different spices and flavours is the perfect thirst-quencher!
Ingredients:
- 1/3 c ice cubes
- 1 raw Indian green mango (medium)
- 2 Tbsp fresh mint leaves
- ½ tsp crushed pepper
- ½ tsp roasted cumin powder
- 1 tsp of sugar or sugar substitute
Highlights:
- Rejuvenating instant thirst quencher
- North Indian tangy summer drink to beat the heat
- Portion Size: 1
- Serving Size: 3/4c fluid
Nutrients
- Calories : 29 Kcal
- Proteins : 0 gram
- Carbohydrates: 7 gm
- Sodium : 12 mg
- Fat: 0 gm
- Phosphorus : 10 mg
- Calcium:13 mg
- Potassium : 34 mg
Procedure:
- Boil green mango in a pressure cooker.
- Drain water and let it cool. Peel skin and take out the pulp from the mango.
- Grind pulp, pepper, cumin & mint leaves together. Take out 1Tbsp pulp and store the rest in airtight bottle in freezer.
- Blend 1Tbsp of above ground pulp with 1/3 cup cold water and 1 tsp of sugar.
- Blend 1/3 c ice cubes to make crushed ice.
- Pour the blended juice over crushed ice.
- Garnish with fresh mint leaf.