Portions: 1

Serving size: 3/4c fluid

Highlights:

1.Rejuvenating instant thirst quencher

2.North Indian tangy summer drink to beat the heat

Ingredients:

1/3 c ice cubes

1 raw Indian green mango (medium)

2 Tbsp fresh mint leaves

½ tsp crushed pepper

½ tsp roasted cumin powder

1 tsp of sugar or sugar substitute

Preparation:

1.Boil green mango in a pressure cooker.

2. Drain water and let it cool. Peel skin and take out the pulp from the mango.

3. Grind pulp, pepper, cumin & mint leaves together. Take out 1Tbsp pulp and store the rest in airtight bottle in freezer.

4. Blend 1Tbsp of above ground pulp with 1/3 cup cold water and 1 tsp of sugar.

5. Blend 1/3 c ice cubes to make crushed ice.

6. Pour the blended juice over crushed ice.

7. Garnish with fresh mint leaf.

Useful Tip: You may freeze the drink in the ice cube tray to use as needed when thirsty. Adding salt will make you thirstier.

Nutrients per serving:

Calories:29Kcal

Protein:0 g

Carbohydrates: 7g

Fat: 0g

Sodium: 12mg

Phosphorus: 10mg

Calcium: 13mg

Potassium: 34mg

Disclaimer: Including this recipe without consulting your dietitian may cause disturbances in your laboratory results. Creating variety in your eating pattern is one way to improve your quality of life.