Vegetable Dalia Khichdi

Dailya Khichadi is one pot nutritious recipe with goodness of fiber.

Serving Size-1 bowl (1 portion)

Portion Size: 4  in no                  

Ingredients-

Broken Wheat Dalia- 1 cup

Cumin Seeds- 1/2 tsp.

Asafetida(hing)-1 pinch

Ginger, chopped -1/2 inch

Garlic, chopped – 1 clove

Onion, chopped - 1 medium size

Tomato, chopped – 1 medium

Bottle Gourd, diced -1 cup

Turmeric Powder-1tsp.

Red chilli, dry- 2 in no

Oil- 1tsp.

Salt-A dash (0.4gm) As suggested by the dietitian.

Preparation

Dry roast daliya on a medium flame for 2 to 3 minutes. Keep aside.

Heat the oil in a pressure cooker, add the cumin seeds & asafetida and sauté on a medium flame for 30 seconds.

Add ginger, garlic and onions. Sauté on a medium flame for 1 minute.

Now, add tomatoes and bottle gourd, mix well & cook on a medium flame for 1 to 2 minutes, while stirring continuously.

Add daliya, red chili, turmeric powder, salt and 4 cups of water, mix it properly & pressure cook for 3 whistles on low flame.

Allow the steam to escape before opening the lid.

Serve with cucumber raita

Nutritional value Per Serving