Recipes | NephroPlus

Rava Dosa

Category:

Ms Apeksha Ekbote, Msc, RD, Chief Dietitian Portions – 10 Serving Size – 3 Ingredients:- Raw Dosa/ Sonamasoori Rice – 1 cup/60g Suji/Rava– 2 Tbsp Refined flour/Maida – 2 Tbsp Green chilli – 1 finely chopped Onion – 50 g finely chopped Cumin seeds/Jeera – ½ tsp Curry Leaves – a few Salt-1/4tsp or as […]

APPLE HALWA

Category:

By, Pooja Yadav Dietician, Nephroplus Apple Halwa is a simple and calorie dense recipe. You can also add kidney friendly supplement to make it rich in protein. Serving Size-1 bowl Portion Size: 2 bowl Ingredients- Apple-200gm Milk(cow)-1/2 cups (70 ml) Almonds -5 in no 5 gm Cinnamon-2gm Brown Sugar-1tbsp (15gm) Preparation Firstly Peel & cut […]

Vegetable Steamed Momos

Category:

By: Ms Apeksha Ekbote, Mc, RD, Chief Dietitian, NephroPlus Portions – 10 Serving Size – 2 Ingredients:- Maida/All purpose flour – 1 cup/200g Garlic – 2 cloves finely chopped Ginger – 1 inch finely chopped Green chilli – 1 finely chopped Carrot – 100 g (grated) Cabbage – 100 g (shredded) Spring onion – 25 […]

Kaddu Ka Dalcha

Category: Main Course

By: Ms Apeksha Ekbote, Msc, RD, Chief Dietitian, NephroPlus A Hyderabadi dish made with Lentils and Bottle Gourd ideally eaten with plain rice or pulav Portions – 4 Serving Size – 1/2 Ingredients: – Tuvar/Red gram dal – 60gm Bottle Gourd/Kaddu – 100 gm cut into long pieces Slit green chilli -2 Curry Leaves – 4-5 […]

Paneer Shaslik

Category: Main Course

By: Ms. Apeksha Ekbote, Msc, RD, Chief Dietitian, NephroPlus Grilled paneer with vegetables which can be eaten as a snack or main course Servings – 5 Serving Size – 1/2 Ingredients:- Paneer – 500 gms cubed Green Capsicum – 1 (50gms) Onion – 1 (50gms) Tomato – 1 (50gms) Refined oil – 3-4 tsp. for […]

Rava Appam

Category: Accompaniments

By: Ms. Apeksha Ekbote, Msc, RD, Chief Dietitian, NephroPlus Highlights: Can be eaten for Breakfast Diabetic & Dialysis friendly Portions – 8 Dosas Serving Size – 1 Dosa Ingredients:- Rava/Semolina – 1 cup Poha/Rice Flakes – 3/4th cup Curd – ½ cup Sugar – 2 tsp. Salt-1/4tsp or as per dieticians advice Baking soda – […]

Lauki Ke Kebab

Category: Appetizers

By: Ms Pooja Yadav, Dietitian, NephroPlus A simple, easy to make, renal friendly appetizer Serving Size-1 Portion Size: 2 Ingredients- Bottle Gourd/Lauki-50gm Bengal gram flour/Besan-20gm Onion-18gm(1 small size) Chopped Green Chilli-1no.(4gm) Turmeric Powder-1tsp Red Chili Powder-1tsp(2gm) […]

Cinnamon Apples

Category: Accompaniments

Ms, Apeksha Ekbote, Msc, RD, Chief Dietitian, NephroPlus A fruit delicacy which can be an ideal mid morning or evening snack Portions – 2 Serving Size – 1 Ingredients: – Apples – 2 cup peeled and sliced (about 2”) Brown sugar – ¼ cup Ground cinnamon – ½ Ground nutmeg – ¼ tsp. Water – […]

Veg. Semolina Cheela

Category: Main Course

By: Ms. Pooja Yadav, PGD in Dietetics, Dietitian at NephroPlus Veg Semolina Cheela is a simple, healthy and easy to make recipe. It is also high in protein which makes it an ideal breakfast option for our dialysis guests. Portions: 2 Serving size: 1 Ingredients:- Semolina-1/2 cup(83gm) Curd-1/2 cup(64gm) Chopped Onion-18gm(1 small) Chopped Tomato-20gm (1 […]

Red Velvet Cup Cakes (EGGLESS)

Category: Desserts

By: Ms. Apeksha Ekbote, Msc, RD, Chief Dietitian, NephroPlus. This Valentine’s day, treat yourself & your loved one with this velvety soft cupcake Portions – 8 Serving Size – 1 Ingredients:- All purpose flour – 1 cup Powdered sugar – 1/2 cup Baking Soda – 1/4 TSP Baking powder – 1/4 TSP Salt – 1/4 […]

Bharwan Karela

Category: Main Course

By: Ms Apeksha Ekbote, Msc, RD, Chief Dietitian, NephroPlus A Punjabi delicacy which can be eaten as a side dish or with rotis Portions – 6 Serving Size – 1 Ingredients: Karelas/Bitter gourd-6 (1 karela approx.70gms) Salt-1/4tsp or as per dieticians advice For The masala – ½ tsp. Turmeric powder, ½ tsp. ginger powder,1tbsp coriander powder, […]

MOONG DAL PAYSAM

Category: Desserts

By: Ms. Apeksha Ekbote, Msc, RD, Chief Dietitian, NephroPlus A popular traditional South Indian dessert prepared with moong dal and coconut milk. Specially made during Makara Sankranti festival Portions size – 4 bowls Serving Size – 1/4 bowl Ingredients: – Moong Dal ¾ cup Water 2 ¼ cups Ghee 3 tsp Jaggery ½ cup Cow […]

No Bake-Home Made Protein Bar

Category: Appetizers

By: Mrinal Pandit, RD, MSc, Chief Dietitian, NephroPlus It a calorie dense and protein rich bar made with simple ingredients available in every kitchen. It has no added preservatives and can be refrigerated for 1 week in an airtight container. Ingredients: Makes: 5 Bars Serving Size: 1 bar (50 g each) Ingredient: Peanut 1 cup […]

Poha Phirni

Category: Desserts

By :- Mrinal Pandit, Chief Dietitian, NephroPlus Poha Phirni is a simple and delicious cram dessert. You can also add kidney friendly supplement to make it rich in protein. Serving Size-3/4 bowl Portion Size: 3 bowl Ingredients- Poha(Rice flakes) ¼ th cup Milk(cow) 2 cups Sugar 1 tbsp Almonds 5 in no Corn flour 1 […]

Vegan Coffee

Category: Accompaniments

By: Mrinal Pandit, Chief Dietitian A kidney friendly alternative to your regular milk-based coffee. Say Hello Winter !! with this low potassium and low-calorie warm drink. Portion size: 1 cup Serving size: 1 cup Ingredients: Almond Milk, unsweetened 1 cup (100 ml) Instant Coffee 1 tsp Sugar 1.5 tsp (Or sugar substitute) Procedure: Pour milk […]

Kala Chana Chaat

Category: Accompaniments

By: Mrinal Pandit, Chief Dietitian, NephroPlus This one is the easiest and tastiest chaat recipe. It is healthy and packed with proteins. Portion size: 6 cups Serving Size: 1 cup Ingredients: Black chickpeas (kala chana) raw 1 cup (150 g) Tomato, chopped 1/3 cup Onion, chopped 1/3 cup Green chilies chopped, 1 tsp Coriander, chopped 1 tbsp Chaat masala 1/2 tsp cumin […]

Vangyache Kaap

Category: Main Course

It is a mouth-watering traditional Maharashtrian and Konkani version of vangyache kaap. Portion size: 20-25 disks Serving size: 5-6 disks Ingredients: Brinjal, 4-5 medium size Haldi ½ tsp Red chilli powder ½ tsp Salt 1/8 th tsp ( or as suggested by the dietitian) Cooking Oil 2 tbsp Hing 1 pinch Rice Flour 1 […]

Refuel Chocolate Pudding

Category: Desserts

By: Mrinal Pandit, Chief Dietitian, NephroPlus This nutritious pudding is packed with proteins and tastes more like a dessert. It is the best way to replenish and refuel your protein loss during dialysis. Ingredients: Hung curd ½ cup (100 g) Protein powder for dialysis 2 scoops Choco Chips (optional) Cocoa Powder 1 tsp Procedure: Mix […]

Golden Milk Latte

Category: Drinks

A warm, spicy and comforting drink. A cup of it, before bedtime can also be effective way to fight against cold and cough. Serving Size: 1 cup Portion Size: 1 cup Ingredients: Milk 1 cup Turmeric, grounded ¼ tsp Pepper, grounded pinch Coconut Oil ½ tsp Honey 1 tsp (Or any sugar substitute if diabetic) […]

Peas Pulav

Category: Main Course

Flavourful and easy one pot recipe Serving Size: 1 bowl Portion size: 3 bowl Ingredients: Rice, long grain 1 bowl Onion, thin sliced 1 medium Green Peas ¼ bowl Green chilli, split 1 in no Oil, 3 tsp Pepper, grounded ¼ tsp Garam Masala ½ tsp Water 1.5 bowl Salt 1/8 tsp (As suggested by […]

Cauliflower Tots

Category: Appetizers

Healthy and low calories recipe. Easy to make appetizer with very few ingredients. Portion size: 10 in no Serving Size: 2-3 in no Ingredients: Cauliflower, medium size (250 g) Onion, small 1 in no Breadcrumbs 2 tbsp Mixed herbs ½ tsp Nutritional Yeast 1 tsp (Optional) Oil 1 tsp Salt 1/8 tsp Procedure: Grate Cauliflower […]

Whole Wheat Pancakes

Category: Accompaniments

Fluffy whole wheat pancakes are easy and quick to make with very few ingredients. Makes: 6 in no Serving Size: 1-2 in no Ingredients: Whole wheat flour 1 cup baking powder, levelled 1 teaspoon Sugar 3 teaspoons Milk 1.5 cups Unsalted Butter 1 tbsp Vanilla essence ¼ tsp Cooking Oil 1 tsp or as required. Procedure: […]

Hummus

Category: Main Course

Middle Eastern dip or spread made from chickpeas. It is high in proteins and can be used as healthy alternative for high fats dips. Portion Size: ¾ th cup Serving Size: 2 tbsp Ingredients: Chick Peas, soaked and cooked 1 cup Approx 25-30 g) Tahini Sauce 1 tbsp (link to the Tahini recipe ) Olive […]

Tahini Sauce

Category: Accompaniments

Homemade super easy Tahini Sauce is creamy and full of flavour. Portion Size: 1 cup Serving Size: 1 tbsp Ingredients: Sesame Seeds (Hulled) 1 cup Olive Oil (Extra Virgin) ¼ cup Lemon Juice 2 tbsp Salt Optional Preparation: In a frying pan add sesame seed and roast on low medium heat until slightly browned. Remove the pan […]

Nooch Popcorn

Category: Accompaniments

Nutritional yeast also known as Nooch is an excellent source of vitamins, minerals, and high-quality protein. Portion Size: 7-8 cups popped corn Serving Size: 1 serving Ingredients: Corn Kernels, dried ¼ cup Oil/ Unsalted Butter 2 tbsp Nutritional Flakes, fortified 2 tbsp Salt Optional (As suggested by the dietitian) Procedure: Add the cooking in a deep […]

Peanut Butter

Category: Accompaniments

Peanut Butter The best plant based homemade protein rich butter Serving Size: ¾ bowl (74 g) Portion Size: 1 tbsp (17 g) Ingredients: Peanut, raw ½ cup Honey 1 tsp Olive Oil 1 tsp Procedure: Roast nuts for 3 minutes, shake pan then roast another 3 to 5 minutes or until the […]

Kande Pohe

Category: Accompaniments

Kanda Pohe is a traditional Maharashtrian dish, usually served for breakfast or even as snack. Portion Size: 1 bowl Serving Size: 1 bowl Ingredients: Pohe, medium thick flakes 1 cup Turmeric ½ tsp Mustard Seeds 1 tsp Hing A pinch Curry Leaves 1 sprig Green Chili, split 2 in no Onion, chopped 1 small Oil 2 […]

Vegetable Dalia Khichdi

Category: Main Course

Dailya Khichadi is one pot nutritious recipe with goodness of fiber. Serving Size-1 bowl (1 portion) Portion Size: 4 in no Ingredients- Broken Wheat Dalia- 1 cup Cumin Seeds- 1/2 tsp. Asafetida(hing)-1 pinch Ginger, chopped -1/2 inch Garlic, chopped – 1 clove Onion, chopped – 1 medium size Tomato, chopped – 1 medium […]

Jallof rice

Category: Main Course

It a one pot- classic, tomato-based broth recipe. Easy to make with, simple and few ingredients. Serving Size-1bowl Portion Size:02 Ingredients- Rice- 1 cup Tomato, puree -1medium Red Chili minced-1/2tsp. Garlic clove minced-4no.(small). Oil-1tsp. Salt-A dash (0.4gm) As suggested by the dietitian. Preparation Wash rice and soak it for 15 mins. In a […]

Pineapple & Cucumber Salad

Category: Accompaniments

A refreshing salad which is easy to make and simply delicious. Serving Size-3 bowl Portion Size:01 Ingredients- Pineapple, chunks- 1 cup (165 g) Cucumber, peeled chopped- 1 cup (133 g) Cherry Tomatoes, halved -3-4 in no Lemon juice-1tsp Lettuce, chopped -1/2cup (18gm). Salt-A dash (0.4gm) or as suggested by the dietitian. Preparation Wash […]

Herbed Paratha

Category: Main Course

By- Pooja Yadav, Dietitian, NephroPlus A unique combination of paratha with greens and dried herbs. Serving Size-1- 2 in no Portion Size: 02 paratha Ingredients- Capsicum, colored, finely chopped- 50gm. Spring Onion, finely chopped -18 gm(1 small size) Wheat Flour-1/2 th cup(60gm). Red chili flakes-1 tsp Oregano ¼ tsp Oil-1tsp. Salt-A dash (0.4gm) or as […]

Snake Gourd & Moong Dal Curry

Category: Main Course

A very simple and everyday curry recipe that can be prepared easily to go with plain rice and pulka. By: Mrinal Pandit, Chief Dietitian, NephroPlus Serving Size-1 bowl Portion Size: 01 Ingredients- Moong dal, split -10gm/2tsp. Snake Guard- ½ cup Green Chili, slit – 1No Crushed Ginger- ½ tsp. Garlic- 4 small cloves Dry Red Chilli-2No. Turmeric […]

Instant Mango Pickle

Category: Accompaniments

By: Mrinal Pandit, Chief Dietitian, NephroPlus This instant pickle recipe is quick and easy to make. Portion Size: 1 bowl (10-12 portions) Serving Size: 1 portion Ingredients: 1 Raw Mango, raw, medium 1 in no (200 g) Turmeric Powder 1/2 tsp. Kashmiri Red Chilli Powder 1.5 tsp. Salt 1/8 th tsp. (As suggested by Dietitian) To Temper Sesame Oil (Or any […]

Muskmelon Sorbet

Category: Desserts

A lighter, easier version of ice cream and it’s just the kind of dessert you need during summers. Portion Size: 4 portion Serving Size: 1 portion Ingredients: Muskmelon, chopped -2 cups (Approx. 300 g) Raw honey- 2 tbsp. Water – 2 tbsp. Lemon juice- 1 tbsp. Procedure: Freeze the fresh muskmelon chunks until they are […]

Grilled Veg Roll for Kids

Category: Accompaniments

Tasty and Nutritious snack option for the fussy eaters. The recipe is kidney friendly, fun to eat and super easy to make. Ingredients: Whole Wheat Chapatti, 6 “ 1 in no Paneer, grated 25 g Capsicum, green, Julian cut ¼ th cup Onions, sliced, thin ¼ th cup Cabbage, Shredded ¼ cup Ketchup 1 tsp […]

Peas Paratha

Category: Main Course

A true winter breakfast packed with goodness of nutrients and vitamins. Recipe Suitable for: Dialysis Diet, Low Fat Diet, Diabetic Diet, High Protein Diet, Salt Restricted Diet. Ingredients: 1 cup = 250 g For Stuffing: Peas, Fresh, 200 g (1-1/2 bowl) Jeera 2 g (1/2 tsp) Salt 2 g (1/2 tsp) Oil/ Ghee – 1 […]

Corn Pulav

Category: Main Course

Here is a quick rice recipe with Corn Kernels… Corn or Maize is a staple food in many counties, although it originated in South Mexico. It helps in management of Diabetes and lowers Blood Pressure. Hence, it can be seen as Kidney friendly. It is a rich source of Vitamins and minerals. Portions – […]

Ragi Flakes Poha

Category: Appetizers

Recipe suitable for: Dialysis, Diabetics and CKD Stage 1-4. Makes 2 serving Ingredients: Ragi Flakes 1 cup (52g) Onion, medium, finely chopped 1 Green chillies, finely chopped ½ tsp Coriander, finely chopped 1 tsp Peanut 2 tsp (Optional) Mustard Seeds ½ tsp Curry leave 1 sprig Oil 1 tsp Salt 1/8th tsp (A pinch) […]

Nutty Choco Drink

Category: Drinks

A kidney friendly, lactose free hot drink, to sip on to and enjoy at any time of the day. Suitable for: CKD, Dialysis, Diabetic (with sugar substitute) Yield 2 cups, Serving size 1 cup (120 ml) Ingredients: Cocoa Powder 2 tbsp Sugar 2 tbsp Almond Milk, unsweetened, plain 1 cup (240 ml) Vanilla essence ¼ tsp […]

Almond walnut caramel corn

Category: Appetizers

Nuts & Popcorns baked with the coating of caramel & corn syrup for a crunchy treat. Portion Size- 5serving. Serving Size- 1 bowl. Ingredients 100gm corns (1 cup) 50gm unblanched almonds(1/2cup) 50gm walnuts (1/2cup) 30gm granulated sugar (6 tsp) 25 gm unsalted butter (2 tsp) 50 gm corn syrup (1/2 cup) pinch of cream of […]

Protein Packed Appam Balls

Category: Appetizers

A perfect blend of carbohydrate, proteins and fiber. Portion size: 2 person Serving size: 4-5 pcs appam Ingredients: Rava – 1 cup Curd – 4 tsp Grated Cabbage – 2 tsp Grated Carrot- 2 tsp Chopped Capsicum – 2tsp Paneer – 4 tsp Salt 1/8 th tsp (As suggested by the dietician) Jeera – ½ […]

Cabbage Rice

Category: Main Course

Looking for a quick variety rice recipe, try this crunchy Cabbage rice recipe. Cabbage is high in Insoluble Fiber and loaded with antioxidants and polyphenols. Antioxidants protect the body against attack by Free Radicals. It is also rich in Vitamin C.

Burnt Garlic Bean Salad

Category: Appetizers

This buttery side dish is great when served with cereals. It is a low calories and fiber rich recipe.

Veg Frankie

Category: Appetizers

A wholesome snack on the go

Tofu Nuggets

Category: Appetizers

Best high protein appetizers for the vegan world.

Strawberry kiwi Bubbles

Category: Drinks

Refreshing icy cold, thirst quencher

Mixed Dhal Pudding

Category: Desserts

Loaded with sweetness and enriched with the goodness of milk.

Masala Papad Cones

Category: Appetizers

Quick and easy tea time snacks

Quinoa Vegetable Pulao

Category: Main Course

A gluten free kidney friendly nutritious pulao rich in 9 essential amino acids & various beneficial antioxidants

Zucchini and Beet Beet Noodle Salad

Category: Appetizers

Micronutrient dense and Antioxidant rich kidney friendly salad.

Christmas Special Honey Lollipop

Category: Desserts

Happiness on the sticks. Other than happiness it also works as an excellent natural cough suppressant. Portions: 20 in no Serving Size: 1 INGREDIENTS: Sugar 1 cup Honey 1/3 cup Water 2 tbsp. Lemon juice / Lemon essential oil […]

Ice Halwa

Category: Desserts

Time to tryout some Special Ice Halwa. Portion size: 24 in no Serving size: 2 in no INGREDIENTS: (1 cup = 250 ml) Milk 1½ cup Sugar 1 cup Ghee ¼ cup Corn flour ¼ cup Food colour, of choice ¼ tsp. (optional) Cardamom powder ¼ tsp. Almonds, chopped 2 tsp. Pistachios, unsalted, chopped 2 tsp. PROCEDURE: In a heavy […]

Paneer Do Pyaaza

Category: Main Course

Paneer Do pyaza An extremely delicious and easy to make Punjabi style, semi dry curry recipe with flavourful Indian spices. Portions: 6 in no Serving Size: 1 bowl INGREDIENTS: Paneer 200 g Onion, finely chopped 3/4 cup Capsicum 1/3 cup Cashews 7 in no. Green cardamom 2 in no. Oil 2 tbsp Salt ¼ […]

Beet Lemonade Fizz

Category: Drinks

Refreshing beet juice with hint of lemon rind and sparkling soda.

Paneer Tikka Skewers

Category: Appetizers

Paneer Tikka Skewers can be served as an appetizer or cocktail snack at any festive occasion.

Stuffed Snake Gourd

Category: Main Course

This masala stuffed recipe will give your platter a twist, it is a tasty break from the regular dishes.

Poha – Rava Dhokla

Category: Appetizers

A traditional Gujarati Dhokla recipe with a twist

Crunchy Cream Fruit Salad

Category: Desserts

This salad recipe is a delicious combination of fruity tropical flavors and light cream. It can be served as an evening snack.

Steamed Cabbage Rolls

Category: Appetizers

Traditional cabbage rolls packed with flavor and simple ingredients, will surely leave a memorable experience for your taste buds.

Navaratan Korma

Category: Main Course

Navratan korma is a combination of nine assorted ingredients to give you aromatic and flavorful recipe.

Strawberry Syrup

Category: Drinks

Delicious home made fresh fruit syrup with no added preservatives.

Sizzling Walnut Brownie with Vanilla Ice Cream and Chocolate Sauce

Category: Desserts

Start off the New Year on a sweet note with celebratory brownie.

Coconut Rice

Category: Main Course

Coconut Rice is a traditional rice preparation of south India. It is a simple recipe made during festivals like Pongal and Navratri.

Masala Puri

Category: Appetizers

Crispy rice based tea time snack.

Christmas Pudding

Category: Desserts

An easy bread pudding recipe made with bread and other simple ingredients.

Desi Pasta

Category: Main Course

Quick and Juicy masala pasta in desi style.

Flaked Corn Mixture

Category: Accompaniments

A crunchy low fat evening snacks.

Rasgulla

Category: Desserts

Rasgulla- one of the most popular Indian sweets. They are made out of Chenna (Cottage Cheese) and sugar syrup.

Punjabi Plain Kadhi

Category: Main Course

Authentic and delicious curry can be served as accompaniment with khichadi or steamed rice.

Pineapple Raita

Category: Accompaniments

A perfect blend of smooth creamy curd with ripe tangy pineapple.

Honey Chilli Potato

Category: Appetizers

Crispy, sweet and sour potato fingers are tasty and easy to prepare at home

Masala Chai

Category: Drinks

A natural boost to your immune system and a perfect drink to enjoy a rainy day.

Masala Paratha

Category: Main Course

When you are bored of having plain chapatti and roti’s.

Mirchi Bhajji/ Capsicum Fritters

Category: Accompaniments

This monsoon we have come up with the recipe for the most famous and popular dish-Bhajji. We have customize the ingredients used, to make it healthier and kidney friendly.
(P.S –We know it is difficult to resist, but keep a count on how much you eat, as too many will derange your potassium levels)

Sago khichadi

Category: Appetizers

Irresistibly tasty-calorie dense snacks

Paneer Bhurji

Category: Main Course

Easy, quick and protein packed dish.

Veg (Rice) Noodles

Category: Main Course

A famous Chinese recipe customised for dialysis patients.

Veg Jalfrezi

Category: Main Course

A quick and colourful vegetable which is also a bundle of nutrition

Fruit Leather

Category: Desserts

Homemade preservative-free fruit rolls. A great way to store you favorite seasonal fruit.

Basic Beet-Cucumber Salad

Category: Accompaniments

Crunchy veggies with a dash of lime and wholesomeness of fiber, iron and Vitamin C.

Lettuce Mushroom Salad

Category: Accompaniments

A simple and healthy recipe with vinegar and burnt garlic dressing.

Fruit Gummies

Category: Desserts

These are homemade vegan fruit snacks, can be made in fun moulds from any low potassium fruit pulp with just three ingredient.

Pav bhaji

Category: Appetizers

It is one of the most popular Mumbai street food. Read along to know the recipe of low fat healthy and yummy Pav Bhaji.

Rooh Afza Drink with Sabjaa seeds

Category: Drinks

A quick and healthy summer drink. Sabja seeds are very good at reducing body heat.

Virgin Mojito

Category: Drinks

Treat yourself with refreshing mint and citrus drink to cut through of summer heat

Kurkuri Bhindi

Category: Main Course

Kurkuri Bhindi is crispy tangy baked bhindi. It can be served as side dish with any meal. This spicy, crispy okra is simply delicious.

Khatta Dhokla

Category: Appetizers

Khatta Dhokla is a traditional Gujarati dish made from rice. It requires fermentation of batter to get desired sourness and make it spongy

Crunchy Hearts

Category: Appetizers

Go ahead and be a heartbreaker. Pop up seasoned heart shaped tortillas and feel the crisp.

Cinnamon Roses

Category: Desserts

Show off your cooking skills to your loved ones and bake perfect kidney friendly valentine’s recipe for them.

Toorai (Ridge Gourd) Chutney

Category: Accompaniments

One of the basic and most prepared chutney in Andhra homes. Is can be served with Plain Rice and Chapatti.

Ginger Berry Mocktail

Category: Drinks

A perfect drink for bringing in the New Year.

Strawberry Santa

Category: Desserts

Christmas treats that takes us back to our childhood’s memories.

Stuffed Tendli/Ivy Gourd

Category: Main Course

A very low potassium vegetable with goodness of B complex vitamins. Enjoy a very easy and tasty recipe of Tindora.

Pineapple Pickle

Category: Accompaniments

Tangy pineapple pickle with hint of spices and hot red chillies.

Chocolate Cup Cake

Category: Desserts

Enjoy the spirt of childhood with chocolate cup cake

Baked Chakali

Category: Appetizers

Enjoy Gluten free and low fat baked Chakali this festival season. It is Kidney and Heart friendly recipe

Healthy Shakkarpara or Shankarpali

Category: Appetizers

A sweet Diwali treat-Easy no fry recipe.

Crispy Pumpkin Wedges

Category: Appetizers

A good healthy substitute for starchy, high potassium, potatoes fries.

Dadpe Pohe

Category: Appetizers

It is a variation of famous Maharashtrian Kanda Pohe. It serves as easy and quick snacks.

Ukadiche Modak

Category: Desserts

Enjoy Maharashtrian traditional modak recipe this festive season.

Neer Dosa

Category: Main Course

It is simple and easy to make recipe. It is very light to digest and low in potassium.

Purple Delight Ice cream

Category: Desserts

Java plum is seasonal fruit with a unique colour and taste. The fruity blend with supplement gives you the creamy taste and smooth texture with benefits of high protein.

Power Punch

Category: Drinks

Fruity goodness cleverly blended with high protein is sure to wake up your taste buds. It is a great way to get a calorie dense meal or snack, stat.

Stuffed Capsicum

Category: Main Course

Absolutely delicious and colorful recipe. Bell peppers stuffed with aloo – paneer and flavored with Indian spices.

P³ (Pineapple-Paneer-Proteins) Sticks

Category: Appetizers

Quick and easy to assemble serves as great finger food.

Protein Shots

Category: Appetizers

Protein Shot makes it easy to get the protein your body needs into an amazing tasting shot.

Super Sandwich

Category: Appetizers

Great portable food, loaded with flavor, crunch and health.

Stuffed Garlic Mushroom

Category: Appetizers

Enjoy the soft juicy blend of garlic and mushroom with goodness of proteins. It is a Heart and Kidney friendly recipe.

Tomato Salsa

Category: Accompaniments

It is simple, spicy and delicious dip. It is a refreshing dip and serves as perfect accompaniment with crunchy snacks.

Cucumber Salsa

Category: Accompaniments

It is fresh, crunchy and easy. It can serve as accompaniment with tandoor starters.

White Sauce

Category: Accompaniments

White sauce can be a base for many vegetables. It can be thickened and used as dips with baked tacos and nachos.

Hung Curd Dip

Category: Accompaniments

Hung curd is the most versatile ingredient. It can be used to make dips, desserts, marinates and kababs. It is a very good source of protein and low in phosphorous as compared to paneer.

Beetroot Chutney

Category: Accompaniments

It has a wonderful appearance and tastes excellent when mixed with hot rice or rotis

Tomato Chutney

Category: Accompaniments

This slightly tangy, and spicy chutney can be served with any snacks or can be used as spreads.

Metkut

Category: Accompaniments

It is a authentic Maharashtrian recipe. This is a fine powder served with warm rice and ghee.

Gun Powder / Kandi Podi

Category: Accompaniments

The Gunpowder is one of the most famous condiments in India, especially down south.

Garlic Chutney

Category: Accompaniments

Serve this delicious garlic chutney with idli, dosa, adai or as a side dish for curd rice.

Thecha

Category: Accompaniments

It is an authentic Maharashtrian recipe of dry green chilly or red chilly garlic chutney .

Sweet and Sour Chutney

Category: Accompaniments

It is a delicious and tangy dip made with tamarind and jaggery.

Mint Chutney

Category: Accompaniments

Savor the blissful taste of this Indian chutney by using it as condiment or dip with tempting food dishes like tandoor ,khaman dhokla and chats

Kofta Curry

Category: Main Course

It is an exotic gravy-based dish enriched with the goodness of vegetable, low fat spiced gravy and baked koftas.

Mishti Doi / Sweet Yogurt

Category: Desserts

This all-time favourite Bengali sweet is high in protein and ideal for a festival like Durga Puja or Dussehra!

Pineapple Sheera

Category: Desserts

A classic Indian sweet – ideal for any festival!

Carrot Beet Halwa

Category: Desserts

This variation of the traditional Indian sweet, ‘Gajar ka halwa’ is ideal for festive occasions. It has some paneer as well to give a protein boost.

Gulabi Kheer

Category: Desserts

A perfect recipe for Valentine’s Day. Make this renal-friendly dessert for your loved one on Valentine’s and see his or her face light up with just one spoonful!

Lauki Ke Laddo (Green)

Category: Desserts

Add some colour to your meal by trying these tasty, low potassium laddoos. After all, what’s life without something sweet?

Kesar Rava Laddo

Category: Desserts

This delicious laddoo is ideal for any festive occasion. It is very tasty and does not contain too much fat making it your ideal indulgence.

Cucumber – Pink Radish Salad

Category: Accompaniments

This cool salad is ideal for a hot summer afternoon lunch. A perfect accompaniment to any meal or a mini-meal in itself!

Tricolor Rice Sandwich

Category: Main Course

This colourful snack can be prepared for any patriotic occasion like Independence Day or Republic Day!

Cucumber Raita

Category: Accompaniments

Quick and easy to make, this raita is the perfect accompaniment to any meal – roti or rice based.

Chitrannam

Category: Main Course

This delectable alternative to Tamarind rice offers the opportunity to satisfy that craving for sour food. Very simple to make, try this recipe to make your meal more interesting.

Beetroot Rice Pilaf

Category: Main Course

This colourful and nutritious version of rice will make your meal really interesting. Try it with curd or a raitha of your choice for a very tasty meal!

Veggie Dal Fry

Category: Main Course

This delicious dal will be the perfect accompaniment for a roti or any rice. Flavourful, wholesome and very tasty!

Methi Matar Masala

Category: Main Course

This very tasty, rich curry can be the soul of any meal. The methi and peas blend in very well with the rich gravy and can be eaten either with a roti or rice dish.

Paneer Parantha

Category: Main Course

This wholesome parantha is a favourite of many people. Rich in protein, it can form a part of a meal with curd or by itself as well. Eat hot!

Pineapple-Mango Fruity

Category: Drinks

This fruity delight is ideal for the summer especially when you have it frozen! The low Potassium is an added advantage.

Pink Watermelon Cooler

Category: Drinks

What better way to quench your thirst during summer than this delight? Simple to make and very tasty!

Aam Panna

Category: Drinks

This tangy treat is an absolute delight during the hot summer months. A blend of raw mangoes with different spices and flavours is the perfect thirst-quencher!

Masala Fruity Punch

Category: Drinks

Try this zingy fruit drink that is low in Potassium and high in protein to quench your thirst.

Guava Power Punch

Category: Drinks

You will relish every sip of this innovative mix of guava nectar fortified with protein, peppercorns and tulsi.

Minty Lemonade

Category: Drinks

This no salt lemonade can be used to quench your thirst and refresh you on a hot summer day!

Jamun Smoothie

Category: Drinks

Enjoy the flavour of kala jamuns in this delightful summer smoothie that is rich in protein – and taste as well.

Litchi Shake

Category: Drinks

This tasty milk shake, apart from being protein rich also has the goodness of litchis. Enjoy as a dessert or a drink on a hot summer afternoon.

Kheera Lassi

Category: Drinks

This perfect summer cooler apart from being protein rich also has the goodness of both cucumber and curd to cool you down in the hot summer months.

Summer-time Popups

Category: Drinks

A summer-time favourite! A simple way to quench your thirst in a tasty and healthy way.

Fruity wheels

Category: Drinks

Quench your thirst and reduce your fluid intake in summer by trying this novel and tasty recipe!

Popcorn Bhel

Category: Appetizers

This unique snack is very tasty and totally salt-free. Go ahead and satisfy your mid-morning or late afternoon hunger pangs with this crispy, nutritious treat!

Microwave Tofu Papad

Category: Appetizers

Try this papad replacement and you will not crave the high salt papads ever again! It is also high protein and very flavourful and can be an excellent accompaniment to any meal.

Beet Chips

Category: Appetizers

This healthy yet crunchy snack is the ideal way to beat hunger pangs in between meals. Very easy to prepare, you can also keep these ready in advance and perform the final step just before serving.

Baked Masala Vada

Category: Appetizers

Who doesn’t like a chatpat snack during the rains? The best part about this appetizer is that it is very healthy and you get almost the same taste as the fried version!

Fruity Bhel

Category: Appetizers

This delightful variation of the regular Bhelpuri will satisfy your fruit cravings without loading you with Potassium. Try it as an evening snack.

Chawadal Tikki

Category: Appetizers

You will be surprised how something that has no salt in it can be so tasty! Try this appetizer along with your favourite chutney to add that zing to your meal.

Methi Khakra

Category: Appetizers

This flavourful variation of the traditional Gujarati snack can be had for breakfast with some tea or curd or as a snack by itself at any time!

Jowari Cheela

Category: Appetizers

This delicious variation of the regular ‘moong dal cheela’ is rich in both protein and fibre. Try it with your favourite chutney as an evening snack or even breakfast!

Nutri-Cracked Wheat Upma

Category: Appetizers

Not only is this variation of the traditional upma rich in protein and fibre, it is also very tasty. Try it for breakfast or as an any-time snack!

Green Peas Soup

Category: Appetizers

This tasty and protein-rich soup can be a great way to start a meal.

Tiranga Mini Idli Skewers

Category: Appetizers

This colourful snack can be prepared for any patriotic occasion like Independence Day or Republic Day!

Tiranga Paneer Skewers

Category: Appetizers

This colourful snack can be prepared for any patriotic occasion like Independence Day or Republic Day!

Jeera Bread

Category: Appetizers

This recipe might be a little difficult but the end result is worth all the effort – trust us on this! If you like to bake, you don’t want to miss this for anything else in the world!

Corn on the Cob or Masala Corn

Category: Appetizers

This salt-free version of the traditional ‘butta’ will not let you miss the ‘real-thing’. Try this on a winter evening to make it the perfect prelude to a family dinner!

Bhelpuri

Category: Appetizers

This variation of the traditional Chat will have you wanting more. Crunchy, tangy, tasty – what more could one ask for?

Bhajiya/Pakora

Category: Appetizers

This rain-time snack goes very well with a small cup of tea! Even folks on dialysis can indulge once in a way to make sure they don’t miss out on the simple pleasures of life. Just make sure to keep this once in a way though!

Paneer Kozhukattai

Category: Appetizers

This dish from Kerala which is a low Potassium version of the original has been contributed by a NephroPlus guest!

Vegetable Rava Upma

Category: Appetizers

This nutritious variation of the traditional upma can be had for breakfast or as a snack.

Crunchy Pattie

Category: Appetizers

Enjoy this low fat calorie, dense snack for those mid-meal hunger pangs!

Steamed Plain Idli

Category: Appetizers

This simple, healthy and delicious dish is a treat in itself. Pair it with your favourite chutney or sambar and you have a wonderful breakfast or a delightful snack!

Masala idlis

Category: Appetizers

This simple change to the regular idlis can be a nice way to enjoy idlis when there is no chutney available!