Recipes
MOONG DAL PAYSAM
Category: Desserts
By: Ms. Apeksha Ekbote, Msc, RD, Chief Dietitian, NephroPlus A popular traditional South Indian dessert prepared with moong dal and coconut milk. Specially made during Makara Sankranti festival Portions size – 4 bowls Serving Size – 1/4 bowl Ingredients: – Moong Dal ¾ cup Water 2 ¼ cups Ghee 3 tsp Jaggery ½ cup Cow […]
View more
No Bake-Home Made Protein Bar
Category: Appetizers
By: Mrinal Pandit, RD, MSc, Chief Dietitian, NephroPlus It a calorie dense and protein rich bar made with simple ingredients available in every kitchen. It has no added preservatives and can be refrigerated for 1 week in an airtight container. Ingredients: Makes: 5 Bars Serving Size: 1 bar (50 g each) Ingredient: Peanut 1 cup […]
View more
Poha Phirni
Category: Desserts
By :- Mrinal Pandit, Chief Dietitian, NephroPlus Poha Phirni is a simple and delicious cram dessert. You can also add kidney friendly supplement to make it rich in protein. Serving Size-3/4 bowl Portion Size: 3 bowl Ingredients- Poha(Rice flakes) ¼ th cup Milk(cow) 2 cups Sugar 1 tbsp Almonds 5 in no Corn flour 1 […]
View more
Vegan Coffee
Category: Accompaniments
By: Mrinal Pandit, Chief Dietitian A kidney friendly alternative to your regular milk-based coffee. Say Hello Winter !! with this low potassium and low-calorie warm drink. Portion size: 1 cup Serving size: 1 cup Ingredients: Almond Milk, unsweetened 1 cup (100 ml) Instant Coffee 1 tsp Sugar 1.5 tsp (Or sugar substitute) Procedure: Pour milk […]
View more
Kala Chana Chaat
Category: Accompaniments
By: Mrinal Pandit, Chief Dietitian, NephroPlus This one is the easiest and tastiest chaat recipe. It is healthy and packed with proteins. Portion size: 6 cups Serving Size: 1 cup Ingredients: Black chickpeas (kala chana) raw 1 cup (150 g) Tomato, chopped 1/3 cup Onion, chopped 1/3 cup Green chilies chopped, 1 tsp Coriander, chopped 1 tbsp Chaat masala 1/2 tsp cumin […]
View more
Category: Main Course
It is a mouth-watering traditional Maharashtrian and Konkani version of vangyache kaap. Portion size: 20-25 disks Serving size: 5-6 disks Ingredients: Brinjal, 4-5 medium size Haldi ½ tsp Red chilli powder ½ tsp Salt 1/8 th tsp ( or as suggested by the dietitian) Cooking Oil 2 tbsp Hing 1 pinch Rice Flour 1 […]
View more
Refuel Choclate Pudding
Category: Desserts
By: Mrinal Pandit, Chief Dietitian, NephroPlus This nutritious pudding is packed with proteins and tastes more like a dessert. It is the best way to replenish and refuel your protein loss during dialysis. Ingredients: Hung curd ½ cup (100 g) Protein powder for dialysis 2 scoops Choco Chips (optional) Cocoa Powder 1 tsp Procedure: Mix […]
View more
Golden Milk Latte
Category: Drinks
A warm, spicy and comforting drink. A cup of it, before bedtime can also be effective way to fight against cold and cough. Serving Size: 1 cup Portion Size: 1 cup Ingredients: Milk 1 cup Turmeric, grounded ¼ tsp Pepper, grounded pinch Coconut Oil ½ tsp Honey 1 tsp (Or any sugar substitute if diabetic) […]
View more
Peas Pulav
Category: Main Course
Flavourful and easy one pot recipe Serving Size: 1 bowl Portion size: 3 bowl Ingredients: Rice, long grain 1 bowl Onion, thin sliced 1 medium Green Peas ¼ bowl Green chilli, split 1 in no Oil, 3 tsp Pepper, grounded ¼ tsp Garam Masala ½ tsp Water 1.5 bowl Salt 1/8 tsp (As suggested by […]
View more
Cauliflower Tots
Category: Appetizers
Healthy and low calories recipe. Easy to make appetizer with very few ingredients. Portion size: 10 in no Serving Size: 2-3 in no Ingredients: Cauliflower, medium size (250 g) Onion, small 1 in no Breadcrumbs 2 tbsp Mixed herbs ½ tsp Nutritional Yeast 1 tsp (Optional) Oil 1 tsp Salt 1/8 tsp Procedure: Grate Cauliflower […]
View more
Whole Wheat Pancakes
Category: Accompaniments
Fluffy whole wheat pancakes are easy and quick to make with very few ingredients. Makes: 6 in no Serving Size: 1-2 in no Ingredients: Whole wheat flour 1 cup baking powder, levelled 1 teaspoon Sugar 3 teaspoons Milk 1.5 cups Unsalted Butter 1 tbsp Vanilla essence ¼ tsp Cooking Oil 1 tsp or as required. Procedure: […]
View more
Hummus
Category: Main Course
Middle Eastern dip or spread made from chickpeas. It is high in proteins and can be used as healthy alternative for high fats dips. Portion Size: ¾ th cup Serving Size: 2 tbsp Ingredients: Chick Peas, soaked and cooked 1 cup Approx 25-30 g) Tahini Sauce 1 tbsp (link to the Tahini recipe ) Olive […]
View more
Tahini Sauce
Category: Accompaniments
Homemade super easy Tahini Sauce is creamy and full of flavour. Portion Size: 1 cup Serving Size: 1 tbsp Ingredients: Sesame Seeds (Hulled) 1 cup Olive Oil (Extra Virgin) ¼ cup Lemon Juice 2 tbsp Salt Optional Preparation: In a frying pan add sesame seed and roast on low medium heat until slightly browned. Remove the pan […]
View more
Nooch Popcorn
Category: Accompaniments
Nutritional yeast also known as Nooch is an excellent source of vitamins, minerals, and high-quality protein. Portion Size: 7-8 cups popped corn Serving Size: 1 serving Ingredients: Corn Kernels, dried ¼ cup Oil/ Unsalted Butter 2 tbsp Nutritional Flakes, fortified 2 tbsp Salt Optional (As suggested by the dietitian) Procedure: Add the cooking in a deep […]
View more
Peanut Butter
Category: Accompaniments
Peanut Butter The best plant based homemade protein rich butter Serving Size: ¾ bowl (74 g) Portion Size: 1 tbsp (17 g) Ingredients: Peanut, raw ½ cup Honey 1 tsp Olive Oil 1 tsp Procedure: Roast nuts for 3 minutes, shake pan then roast another 3 to 5 minutes or until the […]
View more
Kande Pohe
Category: Accompaniments
Kanda Pohe is a traditional Maharashtrian dish, usually served for breakfast or even as snack. Portion Size: 1 bowl Serving Size: 1 bowl Ingredients: Pohe, medium thick flakes 1 cup Turmeric ½ tsp Mustard Seeds 1 tsp Hing A pinch Curry Leaves 1 sprig Green Chili, split 2 in no Onion, chopped 1 small Oil 2 […]
View more
Vegetable Dalia Khichdi
Category: Main Course
Dailya Khichadi is one pot nutritious recipe with goodness of fiber. Serving Size-1 bowl (1 portion) Portion Size: 4 in no Ingredients- Broken Wheat Dalia- 1 cup Cumin Seeds- 1/2 tsp. Asafetida(hing)-1 pinch Ginger, chopped -1/2 inch Garlic, chopped – 1 clove Onion, chopped – 1 medium size Tomato, chopped – 1 medium […]
View more
Jallof rice
Category: Main Course
It a one pot- classic, tomato-based broth recipe. Easy to make with, simple and few ingredients. Serving Size-1bowl Portion Size:02 Ingredients- Rice- 1 cup Tomato, puree -1medium Red Chili minced-1/2tsp. Garlic clove minced-4no.(small). Oil-1tsp. Salt-A dash (0.4gm) As suggested by the dietitian. Preparation Wash rice and soak it for 15 mins. In a […]
View more
Pineapple & Cucumber Salad
Category: Accompaniments
A refreshing salad which is easy to make and simply delicious. Serving Size-3 bowl Portion Size:01 Ingredients- Pineapple, chunks- 1 cup (165 g) Cucumber, peeled chopped- 1 cup (133 g) Cherry Tomatoes, halved -3-4 in no Lemon juice-1tsp Lettuce, chopped -1/2cup (18gm). Salt-A dash (0.4gm) or as suggested by the dietitian. Preparation Wash […]
View more
Herbed Paratha
Category: Main Course
By- Pooja Yadav, Dietitian, NephroPlus A unique combination of paratha with greens and dried herbs. Serving Size-1- 2 in no Portion Size: 02 paratha Ingredients- Capsicum, colored, finely chopped- 50gm. Spring Onion, finely chopped -18 gm(1 small size) Wheat Flour-1/2 th cup(60gm). Red chili flakes-1 tsp Oregano ¼ tsp Oil-1tsp. Salt-A dash (0.4gm) or as […]
View more
Snake Gourd & Moong Dal Curry
Category: Main Course
A very simple and everyday curry recipe that can be prepared easily to go with plain rice and pulka. By: Mrinal Pandit, Chief Dietitian, NephroPlus Serving Size-1 bowl Portion Size: 01 Ingredients- Moong dal, split -10gm/2tsp. Snake Guard- ½ cup Green Chili, slit – 1No Crushed Ginger- ½ tsp. Garlic- 4 small cloves Dry Red Chilli-2No. Turmeric […]
View more
Instant Mango Pickle
Category: Accompaniments
By: Mrinal Pandit, Chief Dietitian, NephroPlus This instant pickle recipe is quick and easy to make. Portion Size: 1 bowl (10-12 portions) Serving Size: 1 portion Ingredients: 1 Raw Mango, raw, medium 1 in no (200 g) Turmeric Powder 1/2 tsp. Kashmiri Red Chilli Powder 1.5 tsp. Salt 1/8 th tsp. (As suggested by Dietitian) To Temper Sesame Oil (Or any […]
View more
Muskmelon Sorbet
Category: Desserts
A lighter, easier version of ice cream and it’s just the kind of dessert you need during summers. Portion Size: 4 portion Serving Size: 1 portion Ingredients: Muskmelon, chopped -2 cups (Approx. 300 g) Raw honey- 2 tbsp. Water – 2 tbsp. Lemon juice- 1 tbsp. Procedure: Freeze the fresh muskmelon chunks until they are […]
View more
Grilled Veg Roll for Kids
Category: Accompaniments
Tasty and Nutritious snack option for the fussy eaters. The recipe is kidney friendly, fun to eat and super easy to make. Ingredients: Whole Wheat Chapatti, 6 “ 1 in no Paneer, grated 25 g Capsicum, green, Julian cut ¼ th cup Onions, sliced, thin ¼ th cup Cabbage, Shredded ¼ cup Ketchup 1 tsp […]
View more
Peas Paratha
Category: Main Course
A true winter breakfast packed with goodness of nutrients and vitamins. Recipe Suitable for: Dialysis Diet, Low Fat Diet, Diabetic Diet, High Protein Diet, Salt Restricted Diet. Ingredients: 1 cup = 250 g For Stuffing: Peas, Fresh, 200 g (1-1/2 bowl) Jeera 2 g (1/2 tsp) Salt 2 g (1/2 tsp) Oil/ Ghee – 1 […]
View more
Corn Pulav
Category: Main Course
Here is a quick rice recipe with Corn Kernels… Corn or Maize is a staple food in many counties, although it originated in South Mexico. It helps in management of Diabetes and lowers Blood Pressure. Hence, it can be seen as Kidney friendly. It is a rich source of Vitamins and minerals. Portions – […]
View more
Ragi Flakes Poha
Category: Appetizers
Recipe suitable for: Dialysis, Diabetics and CKD Stage 1-4. Makes 2 serving Ingredients: Ragi Flakes 1 cup (52g) Onion, medium, finely chopped 1 Green chillies, finely chopped ½ tsp Coriander, finely chopped 1 tsp Peanut 2 tsp (Optional) Mustard Seeds ½ tsp Curry leave 1 sprig Oil 1 tsp Salt 1/8th tsp (A pinch) […]
View more
Nutty Choco Drink
Category: Drinks
A kidney friendly, lactose free hot drink, to sip on to and enjoy at any time of the day. Suitable for: CKD, Dialysis, Diabetic (with sugar substitute) Yield 2 cups, Serving size 1 cup (120 ml) Ingredients: Cocoa Powder 2 tbsp Sugar 2 tbsp Almond Milk, unsweetened, plain 1 cup (240 ml) Vanilla essence ¼ tsp […]
View more
Almond walnut caramel corn
Category: Appetizers
Nuts & Popcorns baked with the coating of caramel & corn syrup for a crunchy treat. Portion Size- 5serving. Serving Size- 1 bowl. Ingredients 100gm corns (1 cup) 50gm unblanched almonds(1/2cup) 50gm walnuts (1/2cup) 30gm granulated sugar (6 tsp) 25 gm unsalted butter (2 tsp) 50 gm corn syrup (1/2 cup) pinch of cream of […]
View more
Protein Packed Appam Balls
Category: Appetizers
A perfect blend of carbohydrate, proteins and fiber. Portion size: 2 person Serving size: 4-5 pcs appam Ingredients: Rava – 1 cup Curd – 4 tsp Grated Cabbage – 2 tsp Grated Carrot- 2 tsp Chopped Capsicum – 2tsp Paneer – 4 tsp Salt 1/8 th tsp (As suggested by the dietician) Jeera – ½ […]
View more
Cabbage Rice
Category: Main Course
Looking for a quick variety rice recipe, try this crunchy Cabbage rice recipe. Cabbage is high in Insoluble Fiber and loaded with antioxidants and polyphenols. Antioxidants protect the body against attack by Free Radicals. It is also rich in Vitamin C.
View more
Burnt Garlic Bean Salad
Category: Appetizers
This buttery side dish is great when served with cereals. It is a low calories and fiber rich recipe.
View more
Mixed Dhal Pudding
Category: Desserts
Loaded with sweetness and enriched with the goodness of milk.
View more
Quinoa Vegetable Pulao
Category: Main Course
A gluten free kidney friendly nutritious pulao rich in 9 essential amino acids & various beneficial antioxidants
View more
Zucchini and Beet Beet Noodle Salad
Category: Appetizers
Micronutrient dense and Antioxidant rich kidney friendly salad.
View more
Christmas Special Honey Lollipop
Category: Desserts
Happiness on the sticks. Other than happiness it also works as an excellent natural cough suppressant. Portions: 20 in no Serving Size: 1 INGREDIENTS: Sugar 1 cup Honey 1/3 cup Water 2 tbsp. Lemon juice / Lemon essential oil […]
View more
Ice Halwa
Category: Desserts
Time to tryout some Special Ice Halwa. Portion size: 24 in no Serving size: 2 in no INGREDIENTS: (1 cup = 250 ml) Milk 1½ cup Sugar 1 cup Ghee ¼ cup Corn flour ¼ cup Food colour, of choice ¼ tsp. (optional) Cardamom powder ¼ tsp. Almonds, chopped 2 tsp. Pistachios, unsalted, chopped 2 tsp. PROCEDURE: In a heavy […]
View more
Paneer Do Pyaaza
Category: Main Course
Paneer Do pyaza An extremely delicious and easy to make Punjabi style, semi dry curry recipe with flavourful Indian spices. Portions: 6 in no Serving Size: 1 bowl INGREDIENTS: Paneer 200 g Onion, finely chopped 3/4 cup Capsicum 1/3 cup Cashews 7 in no. Green cardamom 2 in no. Oil 2 tbsp Salt ¼ […]
View more
Beet Lemonade Fizz
Category: Drinks
Refreshing beet juice with hint of lemon rind and sparkling soda.
View more
Paneer Tikka Skewers
Category: Appetizers
Paneer Tikka Skewers can be served as an appetizer or cocktail snack at any festive occasion.
View more
Stuffed Snake Gourd
Category: Main Course
This masala stuffed recipe will give your platter a twist, it is a tasty break from the regular dishes.
View more
Crunchy Cream Fruit Salad
Category: Desserts
This salad recipe is a delicious combination of fruity tropical flavors and light cream. It can be served as an evening snack.
View more
Steamed Cabbage Rolls
Category: Appetizers
Traditional cabbage rolls packed with flavor and simple ingredients, will surely leave a memorable experience for your taste buds.
View more
Navaratan Korma
Category: Main Course
Navratan korma is a combination of nine assorted ingredients to give you aromatic and flavorful recipe.
View more
Strawberry Syrup
Category: Drinks
Delicious home made fresh fruit syrup with no added preservatives.
View more
Sizzling Walnut Brownie with Vanilla Ice Cream and Chocolate Sauce
Category: Desserts
Start off the New Year on a sweet note with celebratory brownie.
View more
Coconut Rice
Category: Main Course
Coconut Rice is a traditional rice preparation of south India. It is a simple recipe made during festivals like Pongal and Navratri.
View more
Christmas Pudding
Category: Desserts
An easy bread pudding recipe made with bread and other simple ingredients.
View more
Punjabi Plain Kadhi
Category: Main Course
Authentic and delicious curry can be served as accompaniment with khichadi or steamed rice.
View more
Pineapple Raita
Category: Accompaniments
A perfect blend of smooth creamy curd with ripe tangy pineapple.
View more
Honey Chilli Potato
Category: Appetizers
Crispy, sweet and sour potato fingers are tasty and easy to prepare at home
View more
Masala Chai
Category: Drinks
A natural boost to your immune system and a perfect drink to enjoy a rainy day.
View more
Masala Paratha
Category: Main Course
When you are bored of having plain chapatti and roti’s.
View more
Mirchi Bhajji/ Capsicum Fritters
Category: Accompaniments
This monsoon we have come up with the recipe for the most famous and popular dish-Bhajji. We have customize the ingredients used, to make it healthier and kidney friendly.
(P.S –We know it is difficult to resist, but keep a count on how much you eat, as too many will derange your potassium levels)
Veg (Rice) Noodles
Category: Main Course
A famous Chinese recipe customised for dialysis patients.
View more
Veg Jalfrezi
Category: Main Course
A quick and colourful vegetable which is also a bundle of nutrition
View more
Fruit Leather
Category: Desserts
Homemade preservative-free fruit rolls. A great way to store you favorite seasonal fruit.
View more
Basic Beet-Cucumber Salad
Category: Accompaniments
Crunchy veggies with a dash of lime and wholesomeness of fiber, iron and Vitamin C.
View more
Lettuce Mushroom Salad
Category: Accompaniments
A simple and healthy recipe with vinegar and burnt garlic dressing.
View more
Fruit Gummies
Category: Desserts
These are homemade vegan fruit snacks, can be made in fun moulds from any low potassium fruit pulp with just three ingredient.
View more
Rooh Afza Drink with Sabjaa seeds
Category: Drinks
A quick and healthy summer drink. Sabja seeds are very good at reducing body heat.
View more
Virgin Mojito
Category: Drinks
Treat yourself with refreshing mint and citrus drink to cut through of summer heat
View more
Kurkuri Bhindi
Category: Main Course
Kurkuri Bhindi is crispy tangy baked bhindi. It can be served as side dish with any meal. This spicy, crispy okra is simply delicious.
View more
Khatta Dhokla
Category: Appetizers
Khatta Dhokla is a traditional Gujarati dish made from rice. It requires fermentation of batter to get desired sourness and make it spongy
View more
Crunchy Hearts
Category: Appetizers
Go ahead and be a heartbreaker. Pop up seasoned heart shaped tortillas and feel the crisp.
View more
Cinnamon Roses
Category: Desserts
Show off your cooking skills to your loved ones and bake perfect kidney friendly valentine’s recipe for them.
View more
Toorai (Ridge Gourd) Chutney
Category: Accompaniments
One of the basic and most prepared chutney in Andhra homes. Is can be served with Plain Rice and Chapatti.
View more
Strawberry Santa
Category: Desserts
Christmas treats that takes us back to our childhood’s memories.
View more
Stuffed Tendli/Ivy Gourd
Category: Main Course
A very low potassium vegetable with goodness of B complex vitamins. Enjoy a very easy and tasty recipe of Tindora.
View more
Pineapple Pickle
Category: Accompaniments
Tangy pineapple pickle with hint of spices and hot red chillies.
View more
Chocolate Cup Cake
Category: Desserts
Enjoy the spirt of childhood with chocolate cup cake
View more
Baked Chakali
Category: Appetizers
Enjoy Gluten free and low fat baked Chakali this festival season. It is Kidney and Heart friendly recipe
View more
Healthy Shakkarpara or Shankarpali
Category: Appetizers
A sweet Diwali treat-Easy no fry recipe.
View more
Crispy Pumpkin Wedges
Category: Appetizers
A good healthy substitute for starchy, high potassium, potatoes fries.
View more
Dadpe Pohe
Category: Appetizers
It is a variation of famous Maharashtrian Kanda Pohe. It serves as easy and quick snacks.
View more
Ukadiche Modak
Category: Desserts
Enjoy Maharashtrian traditional modak recipe this festive season.
View more
Purple Delight Ice cream
Category: Desserts
Java plum is seasonal fruit with a unique colour and taste. The fruity blend with supplement gives you the creamy taste and smooth texture with benefits of high protein.
View more
Power Punch
Category: Drinks
Fruity goodness cleverly blended with high protein is sure to wake up your taste buds. It is a great way to get a calorie dense meal or snack, stat.
View more
Stuffed Capsicum
Category: Main Course
Absolutely delicious and colorful recipe. Bell peppers stuffed with aloo – paneer and flavored with Indian spices.
View more
P³ (Pineapple-Paneer-Proteins) Sticks
Category: Appetizers
Quick and easy to assemble serves as great finger food.
View more
Protein Shots
Category: Appetizers
Protein Shot makes it easy to get the protein your body needs into an amazing tasting shot.
View more
Super Sandwich
Category: Appetizers
Great portable food, loaded with flavor, crunch and health.
View more
Stuffed Garlic Mushroom
Category: Appetizers
Enjoy the soft juicy blend of garlic and mushroom with goodness of proteins. It is a Heart and Kidney friendly recipe.
View more
Tomato Salsa
Category: Accompaniments
It is simple, spicy and delicious dip. It is a refreshing dip and serves as perfect accompaniment with crunchy snacks.
View more
Cucumber Salsa
Category: Accompaniments
It is fresh, crunchy and easy. It can serve as accompaniment with tandoor starters.
View more
White Sauce
Category: Accompaniments
White sauce can be a base for many vegetables. It can be thickened and used as dips with baked tacos and nachos.
View more
Hung Curd Dip
Category: Accompaniments
Hung curd is the most versatile ingredient. It can be used to make dips, desserts, marinates and kababs. It is a very good source of protein and low in phosphorous as compared to paneer.
View more
Beetroot Chutney
Category: Accompaniments
It has a wonderful appearance and tastes excellent when mixed with hot rice or rotis
View more
Tomato Chutney
Category: Accompaniments
This slightly tangy, and spicy chutney can be served with any snacks or can be used as spreads.
View more
Gun Powder / Kandi Podi
Category: Accompaniments
The Gunpowder is one of the most famous condiments in India, especially down south.
View more
Garlic Chutney
Category: Accompaniments
Serve this delicious garlic chutney with idli, dosa, adai or as a side dish for curd rice.
View more
Sweet and Sour Chutney
Category: Accompaniments
It is a delicious and tangy dip made with tamarind and jaggery.
View more
Mint Chutney
Category: Accompaniments
Savor the blissful taste of this Indian chutney by using it as condiment or dip with tempting food dishes like tandoor ,khaman dhokla and chats
View more
Kofta Curry
Category: Main Course
It is an exotic gravy-based dish enriched with the goodness of vegetable, low fat spiced gravy and baked koftas.
View more
Mishti Doi / Sweet Yogurt
Category: Desserts
This all-time favourite Bengali sweet is high in protein and ideal for a festival like Durga Puja or Dussehra!
View more
Carrot Beet Halwa
Category: Desserts
This variation of the traditional Indian sweet, ‘Gajar ka halwa’ is ideal for festive occasions. It has some paneer as well to give a protein boost.
View more
Gulabi Kheer
Category: Desserts
A perfect recipe for Valentine’s Day. Make this renal-friendly dessert for your loved one on Valentine’s and see his or her face light up with just one spoonful!
View more
Lauki Ke Laddo (Green)
Category: Desserts
Add some colour to your meal by trying these tasty, low potassium laddoos. After all, what’s life without something sweet?
View more
Kesar Rava Laddo
Category: Desserts
This delicious laddoo is ideal for any festive occasion. It is very tasty and does not contain too much fat making it your ideal indulgence.
View more
Cucumber – Pink Radish Salad
Category: Accompaniments
This cool salad is ideal for a hot summer afternoon lunch. A perfect accompaniment to any meal or a mini-meal in itself!
View more
Tricolor Rice Sandwich
Category: Main Course
This colourful snack can be prepared for any patriotic occasion like Independence Day or Republic Day!
View more
Cucumber Raita
Category: Accompaniments
Quick and easy to make, this raita is the perfect accompaniment to any meal – roti or rice based.
View more
Chitrannam
Category: Main Course
This delectable alternative to Tamarind rice offers the opportunity to satisfy that craving for sour food. Very simple to make, try this recipe to make your meal more interesting.
View more
Beetroot Rice Pilaf
Category: Main Course
This colourful and nutritious version of rice will make your meal really interesting. Try it with curd or a raitha of your choice for a very tasty meal!
View more
Veggie Dal Fry
Category: Main Course
This delicious dal will be the perfect accompaniment for a roti or any rice. Flavourful, wholesome and very tasty!
View more
Methi Matar Masala
Category: Main Course
This very tasty, rich curry can be the soul of any meal. The methi and peas blend in very well with the rich gravy and can be eaten either with a roti or rice dish.
View more
Paneer Parantha
Category: Main Course
This wholesome parantha is a favourite of many people. Rich in protein, it can form a part of a meal with curd or by itself as well. Eat hot!
View more
Pineapple-Mango Fruity
Category: Drinks
This fruity delight is ideal for the summer especially when you have it frozen! The low Potassium is an added advantage.
View more
Pink Watermelon Cooler
Category: Drinks
What better way to quench your thirst during summer than this delight? Simple to make and very tasty!
View more
Masala Fruity Punch
Category: Drinks
Try this zingy fruit drink that is low in Potassium and high in protein to quench your thirst.
View more
Guava Power Punch
Category: Drinks
You will relish every sip of this innovative mix of guava nectar fortified with protein, peppercorns and tulsi.
View more
Minty Lemonade
Category: Drinks
This no salt lemonade can be used to quench your thirst and refresh you on a hot summer day!
View more
Jamun Smoothie
Category: Drinks
Enjoy the flavour of kala jamuns in this delightful summer smoothie that is rich in protein – and taste as well.
View more
Litchi Shake
Category: Drinks
This tasty milk shake, apart from being protein rich also has the goodness of litchis. Enjoy as a dessert or a drink on a hot summer afternoon.
View more
Kheera Lassi
Category: Drinks
This perfect summer cooler apart from being protein rich also has the goodness of both cucumber and curd to cool you down in the hot summer months.
View more
Summer-time Popups
Category: Drinks
A summer-time favourite! A simple way to quench your thirst in a tasty and healthy way.
View more
Fruity wheels
Category: Drinks
Quench your thirst and reduce your fluid intake in summer by trying this novel and tasty recipe!
View more
Popcorn Bhel
Category: Appetizers
This unique snack is very tasty and totally salt-free. Go ahead and satisfy your mid-morning or late afternoon hunger pangs with this crispy, nutritious treat!
View more
Microwave Tofu Papad
Category: Appetizers
Try this papad replacement and you will not crave the high salt papads ever again! It is also high protein and very flavourful and can be an excellent accompaniment to any meal.
View more
Beet Chips
Category: Appetizers
This healthy yet crunchy snack is the ideal way to beat hunger pangs in between meals. Very easy to prepare, you can also keep these ready in advance and perform the final step just before serving.
View more
Baked Masala Vada
Category: Appetizers
Who doesn’t like a chatpat snack during the rains? The best part about this appetizer is that it is very healthy and you get almost the same taste as the fried version!
View more
Fruity Bhel
Category: Appetizers
This delightful variation of the regular Bhelpuri will satisfy your fruit cravings without loading you with Potassium. Try it as an evening snack.
View more
Chawadal Tikki
Category: Appetizers
You will be surprised how something that has no salt in it can be so tasty! Try this appetizer along with your favourite chutney to add that zing to your meal.
View more
Methi Khakra
Category: Appetizers
This flavourful variation of the traditional Gujarati snack can be had for breakfast with some tea or curd or as a snack by itself at any time!
View more
Jowari Cheela
Category: Appetizers
This delicious variation of the regular ‘moong dal cheela’ is rich in both protein and fibre. Try it with your favourite chutney as an evening snack or even breakfast!
View more
Nutri-Cracked Wheat Upma
Category: Appetizers
Not only is this variation of the traditional upma rich in protein and fibre, it is also very tasty. Try it for breakfast or as an any-time snack!
View more
Green Peas Soup
Category: Appetizers
This tasty and protein-rich soup can be a great way to start a meal.
View more
Tiranga Mini Idli Skewers
Category: Appetizers
This colourful snack can be prepared for any patriotic occasion like Independence Day or Republic Day!
View more
Tiranga Paneer Skewers
Category: Appetizers
This colourful snack can be prepared for any patriotic occasion like Independence Day or Republic Day!
View more
Jeera Bread
Category: Appetizers
This recipe might be a little difficult but the end result is worth all the effort – trust us on this! If you like to bake, you don’t want to miss this for anything else in the world!
View more
Corn on the Cob or Masala Corn
Category: Appetizers
This salt-free version of the traditional ‘butta’ will not let you miss the ‘real-thing’. Try this on a winter evening to make it the perfect prelude to a family dinner!
View more
Bhajiya/Pakora
Category: Appetizers
This rain-time snack goes very well with a small cup of tea! Even folks on dialysis can indulge once in a way to make sure they don’t miss out on the simple pleasures of life. Just make sure to keep this once in a way though!
View more
Paneer Kozhukattai
Category: Appetizers
This dish from Kerala which is a low Potassium version of the original has been contributed by a NephroPlus guest!
View more
Vegetable Rava Upma
Category: Appetizers
This nutritious variation of the traditional upma can be had for breakfast or as a snack.
View more
Crunchy Pattie
Category: Appetizers
Enjoy this low fat calorie, dense snack for those mid-meal hunger pangs!
View more
Steamed Plain Idli
Category: Appetizers
This simple, healthy and delicious dish is a treat in itself. Pair it with your favourite chutney or sambar and you have a wonderful breakfast or a delightful snack!
View more
Masala idlis
Category: Appetizers
This simple change to the regular idlis can be a nice way to enjoy idlis when there is no chutney available!
View more
