Category: Desserts
By: Ms. Apeksha Ekbote, Msc, RD, Chief Dietitian, NephroPlus A popular traditional South Indian dessert prepared with moong dal and coconut milk. Specially made during Makara Sankranti festival Portions size – 4 bowls Serving Size – 1/4 bowl Ingredients: – Moong Dal ¾ cup Water 2 ¼ cups Ghee 3 tsp Jaggery ½ cup Cow […]
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By: Mrinal Pandit, RD, MSc, Chief Dietitian, NephroPlus It a calorie dense and protein rich bar made with simple ingredients available in every kitchen. It has no added preservatives and can be refrigerated for 1 week in an airtight container. Ingredients: Makes: 5 Bars Serving Size: 1 bar (50 g each) Ingredient: Peanut 1 cup […]
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By :- Mrinal Pandit, Chief Dietitian, NephroPlus Poha Phirni is a simple and delicious cram dessert. You can also add kidney friendly supplement to make it rich in protein. Serving Size-3/4 bowl Portion Size: 3 bowl Ingredients- Poha(Rice flakes) ¼ th cup Milk(cow) 2 cups Sugar 1 tbsp Almonds 5 in no Corn flour 1 […]
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By: Mrinal Pandit, Chief Dietitian A kidney friendly alternative to your regular milk-based coffee. Say Hello Winter !! with this low potassium and low-calorie warm drink. Portion size: 1 cup Serving size: 1 cup Ingredients: Almond Milk, unsweetened 1 cup (100 ml) Instant Coffee 1 tsp Sugar 1.5 tsp (Or sugar substitute) Procedure: Pour milk […]
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By: Mrinal Pandit, Chief Dietitian, NephroPlus This one is the easiest and tastiest chaat recipe. It is healthy and packed with proteins. Portion size: 6 cups Serving Size: 1 cup Ingredients: Black chickpeas (kala chana) raw 1 cup (150 g) Tomato, chopped 1/3 cup Onion, chopped 1/3 cup Green chilies chopped, 1 tsp Coriander, chopped 1 tbsp Chaat masala 1/2 tsp cumin […]
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It is a mouth-watering traditional Maharashtrian and Konkani version of vangyache kaap. Portion size: 20-25 disks Serving size: 5-6 disks Ingredients: Brinjal, 4-5 medium size Haldi ½ tsp Red chilli powder ½ tsp Salt 1/8 th tsp ( or as suggested by the dietitian) Cooking Oil 2 tbsp Hing 1 pinch Rice Flour 1 […]
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By: Mrinal Pandit, Chief Dietitian, NephroPlus This nutritious pudding is packed with proteins and tastes more like a dessert. It is the best way to replenish and refuel your protein loss during dialysis. Ingredients: Hung curd ½ cup (100 g) Protein powder for dialysis 2 scoops Choco Chips (optional) Cocoa Powder 1 tsp Procedure: Mix […]
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A warm, spicy and comforting drink. A cup of it, before bedtime can also be effective way to fight against cold and cough. Serving Size: 1 cup Portion Size: 1 cup Ingredients: Milk 1 cup Turmeric, grounded ¼ tsp Pepper, grounded pinch Coconut Oil ½ tsp Honey 1 tsp (Or any sugar substitute if diabetic) […]
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Flavourful and easy one pot recipe Serving Size: 1 bowl Portion size: 3 bowl Ingredients: Rice, long grain 1 bowl Onion, thin sliced 1 medium Green Peas ¼ bowl Green chilli, split 1 in no Oil, 3 tsp Pepper, grounded ¼ tsp Garam Masala ½ tsp Water 1.5 bowl Salt 1/8 tsp (As suggested by […]
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Healthy and low calories recipe. Easy to make appetizer with very few ingredients. Portion size: 10 in no Serving Size: 2-3 in no Ingredients: Cauliflower, medium size (250 g) Onion, small 1 in no Breadcrumbs 2 tbsp Mixed herbs ½ tsp Nutritional Yeast 1 tsp (Optional) Oil 1 tsp Salt 1/8 tsp Procedure: Grate Cauliflower […]
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Fluffy whole wheat pancakes are easy and quick to make with very few ingredients. Makes: 6 in no Serving Size: 1-2 in no Ingredients: Whole wheat flour 1 cup baking powder, levelled 1 teaspoon Sugar 3 teaspoons Milk 1.5 cups Unsalted Butter 1 tbsp Vanilla essence ¼ tsp Cooking Oil 1 tsp or as required. Procedure: […]
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Middle Eastern dip or spread made from chickpeas. It is high in proteins and can be used as healthy alternative for high fats dips. Portion Size: ¾ th cup Serving Size: 2 tbsp Ingredients: Chick Peas, soaked and cooked 1 cup Approx 25-30 g) Tahini Sauce 1 tbsp (link to the Tahini recipe ) Olive […]
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Homemade super easy Tahini Sauce is creamy and full of flavour. Portion Size: 1 cup Serving Size: 1 tbsp Ingredients: Sesame Seeds (Hulled) 1 cup Olive Oil (Extra Virgin) ¼ cup Lemon Juice 2 tbsp Salt Optional Preparation: In a frying pan add sesame seed and roast on low medium heat until slightly browned. Remove the pan […]
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Nutritional yeast also known as Nooch is an excellent source of vitamins, minerals, and high-quality protein. Portion Size: 7-8 cups popped corn Serving Size: 1 serving Ingredients: Corn Kernels, dried ¼ cup Oil/ Unsalted Butter 2 tbsp Nutritional Flakes, fortified 2 tbsp Salt Optional (As suggested by the dietitian) Procedure: Add the cooking in a deep […]
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Peanut Butter The best plant based homemade protein rich butter Serving Size: ¾ bowl (74 g) Portion Size: 1 tbsp (17 g) Ingredients: Peanut, raw ½ cup Honey 1 tsp Olive Oil 1 tsp Procedure: Roast nuts for 3 minutes, shake pan then roast another 3 to 5 minutes or until the […]
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Kanda Pohe is a traditional Maharashtrian dish, usually served for breakfast or even as snack. Portion Size: 1 bowl Serving Size: 1 bowl Ingredients: Pohe, medium thick flakes 1 cup Turmeric ½ tsp Mustard Seeds 1 tsp Hing A pinch Curry Leaves 1 sprig Green Chili, split 2 in no Onion, chopped 1 small Oil 2 […]
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Dailya Khichadi is one pot nutritious recipe with goodness of fiber. Serving Size-1 bowl (1 portion) Portion Size: 4 in no Ingredients- Broken Wheat Dalia- 1 cup Cumin Seeds- 1/2 tsp. Asafetida(hing)-1 pinch Ginger, chopped -1/2 inch Garlic, chopped – 1 clove Onion, chopped – 1 medium size Tomato, chopped – 1 medium […]
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It a one pot- classic, tomato-based broth recipe. Easy to make with, simple and few ingredients. Serving Size-1bowl Portion Size:02 Ingredients- Rice- 1 cup Tomato, puree -1medium Red Chili minced-1/2tsp. Garlic clove minced-4no.(small). Oil-1tsp. Salt-A dash (0.4gm) As suggested by the dietitian. Preparation Wash rice and soak it for 15 mins. In a […]
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A refreshing salad which is easy to make and simply delicious. Serving Size-3 bowl Portion Size:01 Ingredients- Pineapple, chunks- 1 cup (165 g) Cucumber, peeled chopped- 1 cup (133 g) Cherry Tomatoes, halved -3-4 in no Lemon juice-1tsp Lettuce, chopped -1/2cup (18gm). Salt-A dash (0.4gm) or as suggested by the dietitian. Preparation Wash […]
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By- Pooja Yadav, Dietitian, NephroPlus A unique combination of paratha with greens and dried herbs. Serving Size-1- 2 in no Portion Size: 02 paratha Ingredients- Capsicum, colored, finely chopped- 50gm. Spring Onion, finely chopped -18 gm(1 small size) Wheat Flour-1/2 th cup(60gm). Red chili flakes-1 tsp Oregano ¼ tsp Oil-1tsp. Salt-A dash (0.4gm) or as […]
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A very simple and everyday curry recipe that can be prepared easily to go with plain rice and pulka. By: Mrinal Pandit, Chief Dietitian, NephroPlus Serving Size-1 bowl Portion Size: 01 Ingredients- Moong dal, split -10gm/2tsp. Snake Guard- ½ cup Green Chili, slit – 1No Crushed Ginger- ½ tsp. Garlic- 4 small cloves Dry Red Chilli-2No. Turmeric […]
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By: Mrinal Pandit, Chief Dietitian, NephroPlus This instant pickle recipe is quick and easy to make. Portion Size: 1 bowl (10-12 portions) Serving Size: 1 portion Ingredients: 1 Raw Mango, raw, medium 1 in no (200 g) Turmeric Powder 1/2 tsp. Kashmiri Red Chilli Powder 1.5 tsp. Salt 1/8 th tsp. (As suggested by Dietitian) To Temper Sesame Oil (Or any […]
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A lighter, easier version of ice cream and it’s just the kind of dessert you need during summers. Portion Size: 4 portion Serving Size: 1 portion Ingredients: Muskmelon, chopped -2 cups (Approx. 300 g) Raw honey- 2 tbsp. Water – 2 tbsp. Lemon juice- 1 tbsp. Procedure: Freeze the fresh muskmelon chunks until they are […]
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Tasty and Nutritious snack option for the fussy eaters. The recipe is kidney friendly, fun to eat and super easy to make. Ingredients: Whole Wheat Chapatti, 6 “ 1 in no Paneer, grated 25 g Capsicum, green, Julian cut ¼ th cup Onions, sliced, thin ¼ th cup Cabbage, Shredded ¼ cup Ketchup 1 tsp […]
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A true winter breakfast packed with goodness of nutrients and vitamins. Recipe Suitable for: Dialysis Diet, Low Fat Diet, Diabetic Diet, High Protein Diet, Salt Restricted Diet. Ingredients: 1 cup = 250 g For Stuffing: Peas, Fresh, 200 g (1-1/2 bowl) Jeera 2 g (1/2 tsp) Salt 2 g (1/2 tsp) Oil/ Ghee – 1 […]
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Here is a quick rice recipe with Corn Kernels… Corn or Maize is a staple food in many counties, although it originated in South Mexico. It helps in management of Diabetes and lowers Blood Pressure. Hence, it can be seen as Kidney friendly. It is a rich source of Vitamins and minerals. Portions – […]
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Recipe suitable for: Dialysis, Diabetics and CKD Stage 1-4. Makes 2 serving Ingredients: Ragi Flakes 1 cup (52g) Onion, medium, finely chopped 1 Green chillies, finely chopped ½ tsp Coriander, finely chopped 1 tsp Peanut 2 tsp (Optional) Mustard Seeds ½ tsp Curry leave 1 sprig Oil 1 tsp Salt 1/8th tsp (A pinch) […]
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A kidney friendly, lactose free hot drink, to sip on to and enjoy at any time of the day. Suitable for: CKD, Dialysis, Diabetic (with sugar substitute) Yield 2 cups, Serving size 1 cup (120 ml) Ingredients: Cocoa Powder 2 tbsp Sugar 2 tbsp Almond Milk, unsweetened, plain 1 cup (240 ml) Vanilla essence ¼ tsp […]
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Nuts & Popcorns baked with the coating of caramel & corn syrup for a crunchy treat. Portion Size- 5serving. Serving Size- 1 bowl. Ingredients 100gm corns (1 cup) 50gm unblanched almonds(1/2cup) 50gm walnuts (1/2cup) 30gm granulated sugar (6 tsp) 25 gm unsalted butter (2 tsp) 50 gm corn syrup (1/2 cup) pinch of cream of […]
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A perfect blend of carbohydrate, proteins and fiber. Portion size: 2 person Serving size: 4-5 pcs appam Ingredients: Rava – 1 cup Curd – 4 tsp Grated Cabbage – 2 tsp Grated Carrot- 2 tsp Chopped Capsicum – 2tsp Paneer – 4 tsp Salt 1/8 th tsp (As suggested by the dietician) Jeera – ½ […]
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Looking for a quick variety rice recipe, try this crunchy Cabbage rice recipe. Cabbage is high in Insoluble Fiber and loaded with antioxidants and polyphenols. Antioxidants protect the body against attack by Free Radicals. It is also rich in Vitamin C.
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This buttery side dish is great when served with cereals. It is a low calories and fiber rich recipe.
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Loaded with sweetness and enriched with the goodness of milk.
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A gluten free kidney friendly nutritious pulao rich in 9 essential amino acids & various beneficial antioxidants
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Micronutrient dense and Antioxidant rich kidney friendly salad.
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Happiness on the sticks. Other than happiness it also works as an excellent natural cough suppressant. Portions: 20 in no Serving Size: 1 INGREDIENTS: Sugar 1 cup Honey 1/3 cup Water 2 tbsp. Lemon juice / Lemon essential oil […]
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Time to tryout some Special Ice Halwa. Portion size: 24 in no Serving size: 2 in no INGREDIENTS: (1 cup = 250 ml) Milk 1½ cup Sugar 1 cup Ghee ¼ cup Corn flour ¼ cup Food colour, of choice ¼ tsp. (optional) Cardamom powder ¼ tsp. Almonds, chopped 2 tsp. Pistachios, unsalted, chopped 2 tsp. PROCEDURE: In a heavy […]
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Paneer Do pyaza An extremely delicious and easy to make Punjabi style, semi dry curry recipe with flavourful Indian spices. Portions: 6 in no Serving Size: 1 bowl INGREDIENTS: Paneer 200 g Onion, finely chopped 3/4 cup Capsicum 1/3 cup Cashews 7 in no. Green cardamom 2 in no. Oil 2 tbsp Salt ¼ […]
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Refreshing beet juice with hint of lemon rind and sparkling soda.
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Paneer Tikka Skewers can be served as an appetizer or cocktail snack at any festive occasion.
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This masala stuffed recipe will give your platter a twist, it is a tasty break from the regular dishes.
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This salad recipe is a delicious combination of fruity tropical flavors and light cream. It can be served as an evening snack.
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Traditional cabbage rolls packed with flavor and simple ingredients, will surely leave a memorable experience for your taste buds.
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Navratan korma is a combination of nine assorted ingredients to give you aromatic and flavorful recipe.
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Delicious home made fresh fruit syrup with no added preservatives.
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Start off the New Year on a sweet note with celebratory brownie.
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Coconut Rice is a traditional rice preparation of south India. It is a simple recipe made during festivals like Pongal and Navratri.
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An easy bread pudding recipe made with bread and other simple ingredients.
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Authentic and delicious curry can be served as accompaniment with khichadi or steamed rice.
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A perfect blend of smooth creamy curd with ripe tangy pineapple.
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Crispy, sweet and sour potato fingers are tasty and easy to prepare at home
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A natural boost to your immune system and a perfect drink to enjoy a rainy day.
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When you are bored of having plain chapatti and roti’s.
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This monsoon we have come up with the recipe for the most famous and popular dish-Bhajji. We have customize the ingredients used, to make it healthier and kidney friendly.
(P.S –We know it is difficult to resist, but keep a count on how much you eat, as too many will derange your potassium levels)
Category: Main Course
A famous Chinese recipe customised for dialysis patients.
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A quick and colourful vegetable which is also a bundle of nutrition
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Homemade preservative-free fruit rolls. A great way to store you favorite seasonal fruit.
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Crunchy veggies with a dash of lime and wholesomeness of fiber, iron and Vitamin C.
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A simple and healthy recipe with vinegar and burnt garlic dressing.
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These are homemade vegan fruit snacks, can be made in fun moulds from any low potassium fruit pulp with just three ingredient.
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A quick and healthy summer drink. Sabja seeds are very good at reducing body heat.
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Treat yourself with refreshing mint and citrus drink to cut through of summer heat
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Kurkuri Bhindi is crispy tangy baked bhindi. It can be served as side dish with any meal. This spicy, crispy okra is simply delicious.
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Khatta Dhokla is a traditional Gujarati dish made from rice. It requires fermentation of batter to get desired sourness and make it spongy
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Go ahead and be a heartbreaker. Pop up seasoned heart shaped tortillas and feel the crisp.
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Show off your cooking skills to your loved ones and bake perfect kidney friendly valentine’s recipe for them.
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One of the basic and most prepared chutney in Andhra homes. Is can be served with Plain Rice and Chapatti.
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Christmas treats that takes us back to our childhood’s memories.
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A very low potassium vegetable with goodness of B complex vitamins. Enjoy a very easy and tasty recipe of Tindora.
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Tangy pineapple pickle with hint of spices and hot red chillies.
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Enjoy the spirt of childhood with chocolate cup cake
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Enjoy Gluten free and low fat baked Chakali this festival season. It is Kidney and Heart friendly recipe
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A sweet Diwali treat-Easy no fry recipe.
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A good healthy substitute for starchy, high potassium, potatoes fries.
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It is a variation of famous Maharashtrian Kanda Pohe. It serves as easy and quick snacks.
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Enjoy Maharashtrian traditional modak recipe this festive season.
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Java plum is seasonal fruit with a unique colour and taste. The fruity blend with supplement gives you the creamy taste and smooth texture with benefits of high protein.
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Fruity goodness cleverly blended with high protein is sure to wake up your taste buds. It is a great way to get a calorie dense meal or snack, stat.
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Absolutely delicious and colorful recipe. Bell peppers stuffed with aloo – paneer and flavored with Indian spices.
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Quick and easy to assemble serves as great finger food.
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Protein Shot makes it easy to get the protein your body needs into an amazing tasting shot.
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Great portable food, loaded with flavor, crunch and health.
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Enjoy the soft juicy blend of garlic and mushroom with goodness of proteins. It is a Heart and Kidney friendly recipe.
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It is simple, spicy and delicious dip. It is a refreshing dip and serves as perfect accompaniment with crunchy snacks.
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It is fresh, crunchy and easy. It can serve as accompaniment with tandoor starters.
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White sauce can be a base for many vegetables. It can be thickened and used as dips with baked tacos and nachos.
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Hung curd is the most versatile ingredient. It can be used to make dips, desserts, marinates and kababs. It is a very good source of protein and low in phosphorous as compared to paneer.
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It has a wonderful appearance and tastes excellent when mixed with hot rice or rotis
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This slightly tangy, and spicy chutney can be served with any snacks or can be used as spreads.
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The Gunpowder is one of the most famous condiments in India, especially down south.
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Serve this delicious garlic chutney with idli, dosa, adai or as a side dish for curd rice.
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It is a delicious and tangy dip made with tamarind and jaggery.
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Savor the blissful taste of this Indian chutney by using it as condiment or dip with tempting food dishes like tandoor ,khaman dhokla and chats
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It is an exotic gravy-based dish enriched with the goodness of vegetable, low fat spiced gravy and baked koftas.
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This all-time favourite Bengali sweet is high in protein and ideal for a festival like Durga Puja or Dussehra!
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This variation of the traditional Indian sweet, ‘Gajar ka halwa’ is ideal for festive occasions. It has some paneer as well to give a protein boost.
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A perfect recipe for Valentine’s Day. Make this renal-friendly dessert for your loved one on Valentine’s and see his or her face light up with just one spoonful!
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Add some colour to your meal by trying these tasty, low potassium laddoos. After all, what’s life without something sweet?
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This delicious laddoo is ideal for any festive occasion. It is very tasty and does not contain too much fat making it your ideal indulgence.
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This cool salad is ideal for a hot summer afternoon lunch. A perfect accompaniment to any meal or a mini-meal in itself!
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This colourful snack can be prepared for any patriotic occasion like Independence Day or Republic Day!
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Quick and easy to make, this raita is the perfect accompaniment to any meal – roti or rice based.
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This delectable alternative to Tamarind rice offers the opportunity to satisfy that craving for sour food. Very simple to make, try this recipe to make your meal more interesting.
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This colourful and nutritious version of rice will make your meal really interesting. Try it with curd or a raitha of your choice for a very tasty meal!
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This delicious dal will be the perfect accompaniment for a roti or any rice. Flavourful, wholesome and very tasty!
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This very tasty, rich curry can be the soul of any meal. The methi and peas blend in very well with the rich gravy and can be eaten either with a roti or rice dish.
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This wholesome parantha is a favourite of many people. Rich in protein, it can form a part of a meal with curd or by itself as well. Eat hot!
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This fruity delight is ideal for the summer especially when you have it frozen! The low Potassium is an added advantage.
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What better way to quench your thirst during summer than this delight? Simple to make and very tasty!
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Try this zingy fruit drink that is low in Potassium and high in protein to quench your thirst.
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You will relish every sip of this innovative mix of guava nectar fortified with protein, peppercorns and tulsi.
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This no salt lemonade can be used to quench your thirst and refresh you on a hot summer day!
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Enjoy the flavour of kala jamuns in this delightful summer smoothie that is rich in protein – and taste as well.
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This tasty milk shake, apart from being protein rich also has the goodness of litchis. Enjoy as a dessert or a drink on a hot summer afternoon.
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This perfect summer cooler apart from being protein rich also has the goodness of both cucumber and curd to cool you down in the hot summer months.
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A summer-time favourite! A simple way to quench your thirst in a tasty and healthy way.
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Quench your thirst and reduce your fluid intake in summer by trying this novel and tasty recipe!
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This unique snack is very tasty and totally salt-free. Go ahead and satisfy your mid-morning or late afternoon hunger pangs with this crispy, nutritious treat!
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Try this papad replacement and you will not crave the high salt papads ever again! It is also high protein and very flavourful and can be an excellent accompaniment to any meal.
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This healthy yet crunchy snack is the ideal way to beat hunger pangs in between meals. Very easy to prepare, you can also keep these ready in advance and perform the final step just before serving.
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Who doesn’t like a chatpat snack during the rains? The best part about this appetizer is that it is very healthy and you get almost the same taste as the fried version!
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This delightful variation of the regular Bhelpuri will satisfy your fruit cravings without loading you with Potassium. Try it as an evening snack.
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You will be surprised how something that has no salt in it can be so tasty! Try this appetizer along with your favourite chutney to add that zing to your meal.
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This flavourful variation of the traditional Gujarati snack can be had for breakfast with some tea or curd or as a snack by itself at any time!
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This delicious variation of the regular ‘moong dal cheela’ is rich in both protein and fibre. Try it with your favourite chutney as an evening snack or even breakfast!
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Not only is this variation of the traditional upma rich in protein and fibre, it is also very tasty. Try it for breakfast or as an any-time snack!
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This tasty and protein-rich soup can be a great way to start a meal.
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This colourful snack can be prepared for any patriotic occasion like Independence Day or Republic Day!
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This colourful snack can be prepared for any patriotic occasion like Independence Day or Republic Day!
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This recipe might be a little difficult but the end result is worth all the effort – trust us on this! If you like to bake, you don’t want to miss this for anything else in the world!
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This salt-free version of the traditional ‘butta’ will not let you miss the ‘real-thing’. Try this on a winter evening to make it the perfect prelude to a family dinner!
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This rain-time snack goes very well with a small cup of tea! Even folks on dialysis can indulge once in a way to make sure they don’t miss out on the simple pleasures of life. Just make sure to keep this once in a way though!
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This dish from Kerala which is a low Potassium version of the original has been contributed by a NephroPlus guest!
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This nutritious variation of the traditional upma can be had for breakfast or as a snack.
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Enjoy this low fat calorie, dense snack for those mid-meal hunger pangs!
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This simple, healthy and delicious dish is a treat in itself. Pair it with your favourite chutney or sambar and you have a wonderful breakfast or a delightful snack!
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This simple change to the regular idlis can be a nice way to enjoy idlis when there is no chutney available!
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