By: Ms. Pooja Yadav, PGD in Dietetics, Dietitian at NephroPlus Veg Semolina Cheela is a simple, healthy and easy to make recipe. It is also high in protein which makes it an ideal breakfast option for our dialysis guests. Portions: 2 Serving size: 1 Ingredients:- Semolina-1/2 cup(83gm) Curd-1/2 cup(64gm) Chopped Onion-18gm(1 small) Chopped Tomato-20gm (1 […]
View moreBy: Ms Apeksha Ekbote, Msc, RD, Chief Dietitian, NephroPlus A Punjabi delicacy which can be eaten as a side dish or with rotis Portions – 6 Serving Size – 1 Ingredients: Karelas/Bitter gourd-6 (1 karela approx.70gms) Salt-1/4tsp or as per dieticians advice For The masala – ½ tsp. Turmeric powder, ½ tsp. ginger powder,1tbsp coriander powder, […]
View moreIt is a mouth-watering traditional Maharashtrian and Konkani version of vangyache kaap. Portion size: 20-25 disks Serving size: 5-6 disks Ingredients: Brinjal, 4-5 medium size Haldi ½ tsp Red chilli powder ½ tsp Salt 1/8 th tsp ( or as suggested by the dietitian) Cooking Oil 2 tbsp Hing 1 pinch Rice Flour 1 […]
View moreFlavourful and easy one pot recipe Serving Size: 1 bowl Portion size: 3 bowl Ingredients: Rice, long grain 1 bowl Onion, thin sliced 1 medium Green Peas ¼ bowl Green chilli, split 1 in no Oil, 3 tsp Pepper, grounded ¼ tsp Garam Masala ½ tsp Water 1.5 bowl Salt 1/8 tsp (As suggested by […]
View moreMiddle Eastern dip or spread made from chickpeas. It is high in proteins and can be used as healthy alternative for high fats dips. Portion Size: ¾ th cup Serving Size: 2 tbsp Ingredients: Chick Peas, soaked and cooked 1 cup Approx 25-30 g) Tahini Sauce 1 tbsp (link to the Tahini recipe ) Olive […]
View moreDailya Khichadi is one pot nutritious recipe with goodness of fiber. Serving Size-1 bowl (1 portion) Portion Size: 4 in no Ingredients- Broken Wheat Dalia- 1 cup Cumin Seeds- 1/2 tsp. Asafetida(hing)-1 pinch Ginger, chopped -1/2 inch Garlic, chopped – 1 clove Onion, chopped – 1 medium size Tomato, chopped – 1 medium […]
View moreIt a one pot- classic, tomato-based broth recipe. Easy to make with, simple and few ingredients. Serving Size-1bowl Portion Size:02 Ingredients- Rice- 1 cup Tomato, puree -1medium Red Chili minced-1/2tsp. Garlic clove minced-4no.(small). Oil-1tsp. Salt-A dash (0.4gm) As suggested by the dietitian. Preparation Wash rice and soak it for 15 mins. In a […]
View moreBy- Pooja Yadav, Dietitian, NephroPlus A unique combination of paratha with greens and dried herbs. Serving Size-1- 2 in no Portion Size: 02 paratha Ingredients- Capsicum, colored, finely chopped- 50gm. Spring Onion, finely chopped -18 gm(1 small size) Wheat Flour-1/2 th cup(60gm). Red chili flakes-1 tsp Oregano ¼ tsp Oil-1tsp. Salt-A dash (0.4gm) or as […]
View moreA very simple and everyday curry recipe that can be prepared easily to go with plain rice and pulka. By: Mrinal Pandit, Chief Dietitian, NephroPlus Serving Size-1 bowl Portion Size: 01 Ingredients- Moong dal, split -10gm/2tsp. Snake Guard- ½ cup Green Chili, slit – 1No Crushed Ginger- ½ tsp. Garlic- 4 small cloves Dry Red Chilli-2No. Turmeric […]
View moreA true winter breakfast packed with goodness of nutrients and vitamins. Recipe Suitable for: Dialysis Diet, Low Fat Diet, Diabetic Diet, High Protein Diet, Salt Restricted Diet. Ingredients: 1 cup = 250 g For Stuffing: Peas, Fresh, 200 g (1-1/2 bowl) Jeera 2 g (1/2 tsp) Salt 2 g (1/2 tsp) Oil/ Ghee – 1 […]
View moreHere is a quick rice recipe with Corn Kernels… Corn or Maize is a staple food in many counties, although it originated in South Mexico. It helps in management of Diabetes and lowers Blood Pressure. Hence, it can be seen as Kidney friendly. It is a rich source of Vitamins and minerals. Portions – […]
View moreLooking for a quick variety rice recipe, try this crunchy Cabbage rice recipe. Cabbage is high in Insoluble Fiber and loaded with antioxidants and polyphenols. Antioxidants protect the body against attack by Free Radicals. It is also rich in Vitamin C.
View moreA gluten free kidney friendly nutritious pulao rich in 9 essential amino acids & various beneficial antioxidants
View morePaneer Do pyaza An extremely delicious and easy to make Punjabi style, semi dry curry recipe with flavourful Indian spices. Portions: 6 in no Serving Size: 1 bowl INGREDIENTS: Paneer 200 g Onion, finely chopped 3/4 cup Capsicum 1/3 cup Cashews 7 in no. Green cardamom 2 in no. Oil 2 tbsp Salt ¼ […]
View moreThis masala stuffed recipe will give your platter a twist, it is a tasty break from the regular dishes.
View moreNavratan korma is a combination of nine assorted ingredients to give you aromatic and flavorful recipe.
View moreCoconut Rice is a traditional rice preparation of south India. It is a simple recipe made during festivals like Pongal and Navratri.
View moreAuthentic and delicious curry can be served as accompaniment with khichadi or steamed rice.
View moreKurkuri Bhindi is crispy tangy baked bhindi. It can be served as side dish with any meal. This spicy, crispy okra is simply delicious.
View moreA very low potassium vegetable with goodness of B complex vitamins. Enjoy a very easy and tasty recipe of Tindora.
View moreAbsolutely delicious and colorful recipe. Bell peppers stuffed with aloo – paneer and flavored with Indian spices.
View moreIt is an exotic gravy-based dish enriched with the goodness of vegetable, low fat spiced gravy and baked koftas.
View moreThis colourful snack can be prepared for any patriotic occasion like Independence Day or Republic Day!
View moreThis delectable alternative to Tamarind rice offers the opportunity to satisfy that craving for sour food. Very simple to make, try this recipe to make your meal more interesting.
View moreThis colourful and nutritious version of rice will make your meal really interesting. Try it with curd or a raitha of your choice for a very tasty meal!
View moreThis delicious dal will be the perfect accompaniment for a roti or any rice. Flavourful, wholesome and very tasty!
View moreThis very tasty, rich curry can be the soul of any meal. The methi and peas blend in very well with the rich gravy and can be eaten either with a roti or rice dish.
View moreThis wholesome parantha is a favourite of many people. Rich in protein, it can form a part of a meal with curd or by itself as well. Eat hot!
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