Main Course Archives

Peas Pulav

Flavourful and easy one pot recipe Serving Size: 1 bowl Portion size: 3 bowl Ingredients: Rice, long grain 1 bowl Onion, thin sliced 1 medium Green Peas ¼ bowl Green chilli, split 1 in no Oil, 3 tsp Pepper, grounded ¼ tsp Garam Masala ½ tsp Water 1.5 bowl Salt 1/8 tsp (As suggested by […]

Hummus

Middle Eastern dip or spread made from chickpeas. It is high in proteins and can be used as healthy alternative for high fats dips. Portion Size: ¾ th cup Serving Size: 2 tbsp Ingredients: Chick Peas, soaked and cooked 1 cup Approx 25-30 g) Tahini Sauce 1 tbsp (link to the Tahini recipe ) Olive […]

Vegetable Dalia Khichdi

Dailya Khichadi is one pot nutritious recipe with goodness of fiber. Serving Size-1 bowl (1 portion) Portion Size: 4 in no Ingredients- Broken Wheat Dalia- 1 cup Cumin Seeds- 1/2 tsp. Asafetida(hing)-1 pinch Ginger, chopped -1/2 inch Garlic, chopped – 1 clove Onion, chopped – 1 medium size Tomato, chopped – 1 medium […]

Jallof rice

It a one pot- classic, tomato-based broth recipe. Easy to make with, simple and few ingredients. Serving Size-1bowl Portion Size:02 Ingredients- Rice- 1 cup Tomato, puree -1medium Red Chili minced-1/2tsp. Garlic clove minced-4no.(small). Oil-1tsp. Salt-A dash (0.4gm) As suggested by the dietitian. Preparation Wash rice and soak it for 15 mins. In a […]

Herbed Paratha

By- Pooja Yadav, Dietitian, NephroPlus A unique combination of paratha with greens and dried herbs. Serving Size-1- 2 in no Portion Size: 02 paratha Ingredients- Capsicum, colored, finely chopped- 50gm. Spring Onion, finely chopped -18 gm(1 small size) Wheat Flour-1/2 th cup(60gm). Red chili flakes-1 tsp Oregano ¼ tsp Oil-1tsp. Salt-A dash (0.4gm) or as […]

Snake Gourd & Moong Dal Curry

A very simple and everyday curry recipe that can be prepared easily to go with plain rice and pulka. By: Mrinal Pandit, Chief Dietitian, NephroPlus Serving Size-1 bowl Portion Size: 01 Ingredients- Moong dal, split -10gm/2tsp. Snake Guard- ½ cup Green Chili, slit – 1No Crushed Ginger- ½ tsp. Garlic- 4 small cloves Dry Red Chilli-2No. Turmeric […]

Peas Paratha

A true winter breakfast packed with goodness of nutrients and vitamins. Recipe Suitable for: Dialysis Diet, Low Fat Diet, Diabetic Diet, High Protein Diet, Salt Restricted Diet. Ingredients: 1 cup = 250 g For Stuffing: Peas, Fresh, 200 g (1-1/2 bowl) Jeera 2 g (1/2 tsp) Salt 2 g (1/2 tsp) Oil/ Ghee – 1 […]

Corn Pulav

Here is a quick rice recipe with Corn Kernels… Corn or Maize is a staple food in many counties, although it originated in South Mexico. It helps in management of Diabetes and lowers Blood Pressure. Hence, it can be seen as Kidney friendly. It is a rich source of Vitamins and minerals. Portions – […]

Cabbage Rice

Looking for a quick variety rice recipe, try this crunchy Cabbage rice recipe. Cabbage is high in Insoluble Fiber and loaded with antioxidants and polyphenols. Antioxidants protect the body against attack by Free Radicals. It is also rich in Vitamin C.

Quinoa Vegetable Pulao

A gluten free kidney friendly nutritious pulao rich in 9 essential amino acids & various beneficial antioxidants

Paneer Do Pyaaza

Paneer Do pyaza An extremely delicious and easy to make Punjabi style, semi dry curry recipe with flavourful Indian spices. Portions: 6 in no Serving Size: 1 bowl INGREDIENTS: Paneer 200 g Onion, finely chopped 3/4 cup Capsicum 1/3 cup Cashews 7 in no. Green cardamom 2 in no. Oil 2 tbsp Salt ¼ […]