By: Mrinal Pandit, RD, MSc, Chief Dietitian, NephroPlus It a calorie dense and protein rich bar made with simple ingredients available in every kitchen. It has no added preservatives and can be refrigerated for 1 week in an airtight container. Ingredients: Makes: 5 Bars Serving Size: 1 bar (50 g each) Ingredient: Peanut 1 cup […]
View moreHealthy and low calories recipe. Easy to make appetizer with very few ingredients. Portion size: 10 in no Serving Size: 2-3 in no Ingredients: Cauliflower, medium size (250 g) Onion, small 1 in no Breadcrumbs 2 tbsp Mixed herbs ½ tsp Nutritional Yeast 1 tsp (Optional) Oil 1 tsp Salt 1/8 tsp Procedure: Grate Cauliflower […]
View moreRecipe suitable for: Dialysis, Diabetics and CKD Stage 1-4. Makes 2 serving Ingredients: Ragi Flakes 1 cup (52g) Onion, medium, finely chopped 1 Green chillies, finely chopped ½ tsp Coriander, finely chopped 1 tsp Peanut 2 tsp (Optional) Mustard Seeds ½ tsp Curry leave 1 sprig Oil 1 tsp Salt 1/8th tsp (A pinch) […]
View moreNuts & Popcorns baked with the coating of caramel & corn syrup for a crunchy treat. Portion Size- 5serving. Serving Size- 1 bowl. Ingredients 100gm corns (1 cup) 50gm unblanched almonds(1/2cup) 50gm walnuts (1/2cup) 30gm granulated sugar (6 tsp) 25 gm unsalted butter (2 tsp) 50 gm corn syrup (1/2 cup) pinch of cream of […]
View moreA perfect blend of carbohydrate, proteins and fiber. Portion size: 2 person Serving size: 4-5 pcs appam Ingredients: Rava – 1 cup Curd – 4 tsp Grated Cabbage – 2 tsp Grated Carrot- 2 tsp Chopped Capsicum – 2tsp Paneer – 4 tsp Salt 1/8 th tsp (As suggested by the dietician) Jeera – ½ […]
View moreThis buttery side dish is great when served with cereals. It is a low calories and fiber rich recipe.
View moreMicronutrient dense and Antioxidant rich kidney friendly salad.
View morePaneer Tikka Skewers can be served as an appetizer or cocktail snack at any festive occasion.
View moreTraditional cabbage rolls packed with flavor and simple ingredients, will surely leave a memorable experience for your taste buds.
View moreCrispy, sweet and sour potato fingers are tasty and easy to prepare at home
View moreKhatta Dhokla is a traditional Gujarati dish made from rice. It requires fermentation of batter to get desired sourness and make it spongy
View moreGo ahead and be a heartbreaker. Pop up seasoned heart shaped tortillas and feel the crisp.
View moreEnjoy Gluten free and low fat baked Chakali this festival season. It is Kidney and Heart friendly recipe
View moreA good healthy substitute for starchy, high potassium, potatoes fries.
View moreIt is a variation of famous Maharashtrian Kanda Pohe. It serves as easy and quick snacks.
View moreQuick and easy to assemble serves as great finger food.
View moreProtein Shot makes it easy to get the protein your body needs into an amazing tasting shot.
View moreEnjoy the soft juicy blend of garlic and mushroom with goodness of proteins. It is a Heart and Kidney friendly recipe.
View moreThis unique snack is very tasty and totally salt-free. Go ahead and satisfy your mid-morning or late afternoon hunger pangs with this crispy, nutritious treat!
View moreTry this papad replacement and you will not crave the high salt papads ever again! It is also high protein and very flavourful and can be an excellent accompaniment to any meal.
View moreThis healthy yet crunchy snack is the ideal way to beat hunger pangs in between meals. Very easy to prepare, you can also keep these ready in advance and perform the final step just before serving.
View moreWho doesn’t like a chatpat snack during the rains? The best part about this appetizer is that it is very healthy and you get almost the same taste as the fried version!
View moreThis delightful variation of the regular Bhelpuri will satisfy your fruit cravings without loading you with Potassium. Try it as an evening snack.
View moreYou will be surprised how something that has no salt in it can be so tasty! Try this appetizer along with your favourite chutney to add that zing to your meal.
View moreThis flavourful variation of the traditional Gujarati snack can be had for breakfast with some tea or curd or as a snack by itself at any time!
View moreThis delicious variation of the regular ‘moong dal cheela’ is rich in both protein and fibre. Try it with your favourite chutney as an evening snack or even breakfast!
View moreNot only is this variation of the traditional upma rich in protein and fibre, it is also very tasty. Try it for breakfast or as an any-time snack!
View moreThis colourful snack can be prepared for any patriotic occasion like Independence Day or Republic Day!
View moreThis colourful snack can be prepared for any patriotic occasion like Independence Day or Republic Day!
View moreThis recipe might be a little difficult but the end result is worth all the effort – trust us on this! If you like to bake, you don’t want to miss this for anything else in the world!
View moreThis salt-free version of the traditional ‘butta’ will not let you miss the ‘real-thing’. Try this on a winter evening to make it the perfect prelude to a family dinner!
View moreThis rain-time snack goes very well with a small cup of tea! Even folks on dialysis can indulge once in a way to make sure they don’t miss out on the simple pleasures of life. Just make sure to keep this once in a way though!
View moreThis dish from Kerala which is a low Potassium version of the original has been contributed by a NephroPlus guest!
View moreThis nutritious variation of the traditional upma can be had for breakfast or as a snack.
View moreThis simple, healthy and delicious dish is a treat in itself. Pair it with your favourite chutney or sambar and you have a wonderful breakfast or a delightful snack!
View moreThis simple change to the regular idlis can be a nice way to enjoy idlis when there is no chutney available!
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