Recipe: Appetizers
No Bake-Home Made Protein Bar
By: Mrinal Pandit, RD, MSc, Chief Dietitian, NephroPlus It a calorie dense and protein rich bar made with simple ingredients available in every kitchen. It has no added preservatives and can be refrigerated for 1 week in an airtight container. Ingredients: Makes: 5 Bars Serving Size: 1 bar (50 g each) Ingredient: Peanut 1 cup […]
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Cauliflower Tots
Healthy and low calories recipe. Easy to make appetizer with very few ingredients. Portion size: 10 in no Serving Size: 2-3 in no Ingredients: Cauliflower, medium size (250 g) Onion, small 1 in no Breadcrumbs 2 tbsp Mixed herbs ½ tsp Nutritional Yeast 1 tsp (Optional) Oil 1 tsp Salt 1/8 tsp Procedure: Grate Cauliflower […]
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Ragi Flakes Poha
Recipe suitable for: Dialysis, Diabetics and CKD Stage 1-4. Makes 2 serving Ingredients: Ragi Flakes 1 cup (52g) Onion, medium, finely chopped 1 Green chillies, finely chopped ½ tsp Coriander, finely chopped 1 tsp Peanut 2 tsp (Optional) Mustard Seeds ½ tsp Curry leave 1 sprig Oil 1 tsp Salt 1/8th tsp (A pinch) […]
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Almond walnut caramel corn
Nuts & Popcorns baked with the coating of caramel & corn syrup for a crunchy treat. Portion Size- 5serving. Serving Size- 1 bowl. Ingredients 100gm corns (1 cup) 50gm unblanched almonds(1/2cup) 50gm walnuts (1/2cup) 30gm granulated sugar (6 tsp) 25 gm unsalted butter (2 tsp) 50 gm corn syrup (1/2 cup) pinch of cream of […]
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Protein Packed Appam Balls
A perfect blend of carbohydrate, proteins and fiber. Portion size: 2 person Serving size: 4-5 pcs appam Ingredients: Rava – 1 cup Curd – 4 tsp Grated Cabbage – 2 tsp Grated Carrot- 2 tsp Chopped Capsicum – 2tsp Paneer – 4 tsp Salt 1/8 th tsp (As suggested by the dietician) Jeera – ½ […]
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Burnt Garlic Bean Salad
This buttery side dish is great when served with cereals. It is a low calories and fiber rich recipe.
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Zucchini and Beet Beet Noodle Salad
Micronutrient dense and Antioxidant rich kidney friendly salad.
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Paneer Tikka Skewers
Paneer Tikka Skewers can be served as an appetizer or cocktail snack at any festive occasion.
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Steamed Cabbage Rolls
Traditional cabbage rolls packed with flavor and simple ingredients, will surely leave a memorable experience for your taste buds.
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Honey Chilli Potato
Crispy, sweet and sour potato fingers are tasty and easy to prepare at home
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Khatta Dhokla
Khatta Dhokla is a traditional Gujarati dish made from rice. It requires fermentation of batter to get desired sourness and make it spongy
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Crunchy Hearts
Go ahead and be a heartbreaker. Pop up seasoned heart shaped tortillas and feel the crisp.
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Baked Chakali
Enjoy Gluten free and low fat baked Chakali this festival season. It is Kidney and Heart friendly recipe
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Crispy Pumpkin Wedges
A good healthy substitute for starchy, high potassium, potatoes fries.
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Dadpe Pohe
It is a variation of famous Maharashtrian Kanda Pohe. It serves as easy and quick snacks.
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P³ (Pineapple-Paneer-Proteins) Sticks
Quick and easy to assemble serves as great finger food.
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Protein Shots
Protein Shot makes it easy to get the protein your body needs into an amazing tasting shot.
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Stuffed Garlic Mushroom
Enjoy the soft juicy blend of garlic and mushroom with goodness of proteins. It is a Heart and Kidney friendly recipe.
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Popcorn Bhel
This unique snack is very tasty and totally salt-free. Go ahead and satisfy your mid-morning or late afternoon hunger pangs with this crispy, nutritious treat!
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Microwave Tofu Papad
Try this papad replacement and you will not crave the high salt papads ever again! It is also high protein and very flavourful and can be an excellent accompaniment to any meal.
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Beet Chips
This healthy yet crunchy snack is the ideal way to beat hunger pangs in between meals. Very easy to prepare, you can also keep these ready in advance and perform the final step just before serving.
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Baked Masala Vada
Who doesn’t like a chatpat snack during the rains? The best part about this appetizer is that it is very healthy and you get almost the same taste as the fried version!
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Fruity Bhel
This delightful variation of the regular Bhelpuri will satisfy your fruit cravings without loading you with Potassium. Try it as an evening snack.
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Chawadal Tikki
You will be surprised how something that has no salt in it can be so tasty! Try this appetizer along with your favourite chutney to add that zing to your meal.
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Methi Khakra
This flavourful variation of the traditional Gujarati snack can be had for breakfast with some tea or curd or as a snack by itself at any time!
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Jowari Cheela
This delicious variation of the regular ‘moong dal cheela’ is rich in both protein and fibre. Try it with your favourite chutney as an evening snack or even breakfast!
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Nutri-Cracked Wheat Upma
Not only is this variation of the traditional upma rich in protein and fibre, it is also very tasty. Try it for breakfast or as an any-time snack!
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Tiranga Mini Idli Skewers
This colourful snack can be prepared for any patriotic occasion like Independence Day or Republic Day!
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Tiranga Paneer Skewers
This colourful snack can be prepared for any patriotic occasion like Independence Day or Republic Day!
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Jeera Bread
This recipe might be a little difficult but the end result is worth all the effort – trust us on this! If you like to bake, you don’t want to miss this for anything else in the world!
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Corn on the Cob or Masala Corn
This salt-free version of the traditional ‘butta’ will not let you miss the ‘real-thing’. Try this on a winter evening to make it the perfect prelude to a family dinner!
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Bhajiya/Pakora
This rain-time snack goes very well with a small cup of tea! Even folks on dialysis can indulge once in a way to make sure they don’t miss out on the simple pleasures of life. Just make sure to keep this once in a way though!
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Paneer Kozhukattai
This dish from Kerala which is a low Potassium version of the original has been contributed by a NephroPlus guest!
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Vegetable Rava Upma
This nutritious variation of the traditional upma can be had for breakfast or as a snack.
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Steamed Plain Idli
This simple, healthy and delicious dish is a treat in itself. Pair it with your favourite chutney or sambar and you have a wonderful breakfast or a delightful snack!
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Masala idlis
This simple change to the regular idlis can be a nice way to enjoy idlis when there is no chutney available!
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