Recipe: Accompaniments

Whole Wheat Pancakes

Fluffy whole wheat pancakes are easy and quick to make with very few ingredients. Makes: 6 in no Serving Size: 1-2 in no Ingredients: Whole wheat flour 1 cup baking powder, levelled 1 teaspoon Sugar 3 teaspoons Milk 1.5 cups Unsalted Butter 1 tbsp Vanilla essence ¼ tsp Cooking Oil 1 tsp or as required. Procedure: […]

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Tahini Sauce

Homemade super easy Tahini Sauce is creamy and full of flavour. Portion Size: 1 cup Serving Size: 1 tbsp Ingredients: Sesame Seeds (Hulled) 1 cup Olive Oil (Extra Virgin) ¼ cup Lemon Juice 2 tbsp Salt Optional Preparation: In a frying pan add sesame seed and roast on low medium heat until slightly browned. Remove the pan […]

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Nooch Popcorn

Nutritional yeast also known as Nooch is an excellent source of vitamins, minerals, and high-quality protein. Portion Size: 7-8 cups popped corn Serving Size: 1 serving Ingredients: Corn Kernels, dried ¼ cup Oil/ Unsalted Butter 2 tbsp Nutritional Flakes, fortified 2 tbsp Salt Optional (As suggested by the dietitian) Procedure: Add the cooking in a deep […]

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Peanut Butter

Peanut Butter The best plant based homemade protein rich butter    Serving Size: ¾ bowl (74 g) Portion Size: 1 tbsp (17 g)   Ingredients: Peanut, raw ½ cup Honey 1 tsp Olive Oil 1 tsp   Procedure: Roast nuts for 3 minutes, shake pan then roast another 3 to 5 minutes or until the […]

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Kande Pohe

Kanda Pohe is a traditional Maharashtrian dish, usually served for breakfast or even as snack. Portion Size: 1 bowl Serving Size: 1 bowl Ingredients: Pohe, medium thick flakes 1 cup Turmeric ½ tsp Mustard Seeds 1 tsp Hing  A pinch Curry Leaves 1 sprig Green Chili, split 2 in no Onion, chopped 1 small Oil 2 […]

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Pineapple & Cucumber Salad

A refreshing salad which is easy to make and simply delicious.  Serving Size-3 bowl Portion Size:01   Ingredients- Pineapple, chunks- 1 cup (165 g) Cucumber, peeled chopped- 1 cup (133 g) Cherry Tomatoes, halved -3-4 in no Lemon juice-1tsp Lettuce, chopped -1/2cup (18gm). Salt-A dash (0.4gm) or as suggested by the dietitian.   Preparation Wash […]

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Instant Mango Pickle

By: Mrinal Pandit, Chief Dietitian, NephroPlus This instant pickle recipe is quick and easy to make. Portion Size: 1 bowl (10-12 portions) Serving Size: 1 portion Ingredients: 1 Raw Mango, raw, medium 1 in no (200 g) Turmeric Powder 1/2 tsp. Kashmiri Red Chilli Powder 1.5 tsp. Salt 1/8 th tsp. (As suggested by Dietitian) To Temper Sesame Oil (Or any […]

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Grilled Veg Roll for Kids

Tasty and Nutritious snack option for the fussy eaters. The recipe is kidney friendly, fun to eat and super easy to make. Ingredients: Whole Wheat Chapatti, 6 “  1 in no Paneer, grated 25 g Capsicum, green, Julian cut ¼ th cup Onions, sliced, thin ¼ th cup Cabbage, Shredded ¼ cup Ketchup 1 tsp […]

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Flaked Corn Mixture

A crunchy low fat evening snacks.

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Pineapple Raita

A perfect blend of smooth creamy curd with ripe tangy pineapple.

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Mirchi Bhajji/ Capsicum Fritters

This monsoon we have come up with the recipe for the most famous and popular dish-Bhajji. We have customize the ingredients used, to make it healthier and kidney friendly.
(P.S –We know it is difficult to resist, but keep a count on how much you eat, as too many will derange your potassium levels)

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Basic Beet-Cucumber Salad

Crunchy veggies with a dash of lime and wholesomeness of fiber, iron and Vitamin C.

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Lettuce Mushroom Salad

A simple and healthy recipe with vinegar and burnt garlic dressing.

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Toorai (Ridge Gourd) Chutney

One of the basic and most prepared chutney in Andhra homes. Is can be served with Plain Rice and Chapatti.

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Pineapple Pickle

Tangy pineapple pickle with hint of spices and hot red chillies.

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Tomato Salsa

It is simple, spicy and delicious dip. It is a refreshing dip and serves as perfect accompaniment with crunchy snacks.

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Cucumber Salsa

It is fresh, crunchy and easy. It can serve as accompaniment with tandoor starters.

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White Sauce

White sauce can be a base for many vegetables. It can be thickened and used as dips with baked tacos and nachos.

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Hung Curd Dip

Hung curd is the most versatile ingredient. It can be used to make dips, desserts, marinates and kababs. It is a very good source of protein and low in phosphorous as compared to paneer.

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Beetroot Chutney

It has a wonderful appearance and tastes excellent when mixed with hot rice or rotis

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Tomato Chutney

This slightly tangy, and spicy chutney can be served with any snacks or can be used as spreads.

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Metkut

It is a authentic Maharashtrian recipe. This is a fine powder served with warm rice and ghee.

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Gun Powder / Kandi Podi

The Gunpowder is one of the most famous condiments in India, especially down south.

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Garlic Chutney

Serve this delicious garlic chutney with idli, dosa, adai or as a side dish for curd rice.

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Thecha

It is an authentic Maharashtrian recipe of dry green chilly or red chilly garlic chutney .

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Sweet and Sour Chutney

It is a delicious and tangy dip made with tamarind and jaggery.

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Mint Chutney

Savor the blissful taste of this Indian chutney by using it as condiment or dip with tempting food dishes like tandoor ,khaman dhokla and chats

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Cucumber – Pink Radish Salad

This cool salad is ideal for a hot summer afternoon lunch. A perfect accompaniment to any meal or a mini-meal in itself!

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Cucumber Raita

Quick and easy to make, this raita is the perfect accompaniment to any meal – roti or rice based.

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